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Old 02-15-2012, 10:33 AM   #51
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Nice PR .

i also see you reached the required reps on the 4 x 8's

time for an increase here next week,

and on the rows......
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Old 02-15-2012, 10:38 AM   #52
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Quote:
Originally Posted by JordanK91 View Post
The session went well.
Increased my deadlift PR although it was a struggle I got the 120kg.
My body was very tired by the time I got to the curls so left it after I failed on just the second set.
You put in a lot of volume before that 120kg set, so it's a great sign that you were about to move forward. Nice work.
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Old 02-16-2012, 07:10 AM   #53
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cheers lads..

Happy with the PR. I will try to beat it again in a few weeks
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Old 02-16-2012, 07:15 AM   #54
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Workout 2 : Shoulders + Traps

Dumbell Shoulder press (4x8)

24kg x 8
24kg x 8
24kg x 7
26kg x 4


Assistance

Dumbbell front raises
10kg's x8
10kg's x8
10kg's x6
10kg's x4

Shrugs - 5 sets

Notes:
Wasnt a great workout. Shoulders were beaten after shoulder press.
Couldnt do side raises. I felt pain in my right shoulder when doing the front raises.
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Old 02-16-2012, 08:16 AM   #55
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Good work on the OHpresses jordan. Keep up the good work!
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Old 02-16-2012, 09:34 AM   #56
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Quote:
Originally Posted by JordanK91 View Post
I felt pain in my right shoulder when doing the front raises.
Are you doing them with a straight and locked arm, or is your elbow bent a little?
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Old 02-16-2012, 09:56 AM   #57
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Quote:
Originally Posted by big_swede View Post
Good work on the OHpresses jordan. Keep up the good work!
Thanks Swede

Quote:
Originally Posted by BendtheBar View Post
Are you doing them with a straight and locked arm, or is your elbow bent a little?
I have my elbow slightly bent, it seems to take all the pressure off my bicep and raise it to shoulder height
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Old 02-16-2012, 10:51 AM   #58
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Quote:
Originally Posted by JordanK91 View Post
Thanks Swede



I have my elbow slightly bent, it seems to take all the pressure off my bicep and raise it to shoulder height
Good, just wanted to make sure.

If they keep bothering you try a two handed front plate raise instead. It's a more neutral grip and might feel better.
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Old 02-17-2012, 06:14 AM   #59
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Workout 3 : Legs + a little shoulders

Squat (4x8)

60kg x8
70kg x8
80kg x8
90kg x6


Assistance:
Machine leg-work

Arnold Press
18kg x8
20kg x8
22kg x6
22kg x5

Super-set: Dumbbell front raises with side raises
4 sets x8 with 8kg dumbbells


Notes:
I felt my shoulder workout was weak yesterday so I decided to give them a little more today.
Squats felt heavy today, my lower back felt tight from the deadlifts on tuesday.
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Old 02-17-2012, 08:41 AM   #60
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All of this is really impressive work but the shoulder presses are darn good I can tell you. Also, I think a 125kg deadlift is possible considering the volume put in before your 120kg success. Anyways, you have loads of time so just continue to be sensible while consistently making progress.
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