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Old 02-11-2012, 09:35 AM   #31
BendtheBar
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My advice would be to take the progress slow and steady. It's ok to take a month or two moving up weight. Allow some time for stabilizer muscles to adapt to the demands of what you're doing. You also have some neuromuscular adaptation that will occur.

Add weight, just consistently and not in big jumps.

Have a great weekend!
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Old 02-11-2012, 09:47 AM   #32
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Quote:
Originally Posted by BendtheBar View Post
My advice would be to take the progress slow and steady. It's ok to take a month or two moving up weight. Allow some time for stabilizer muscles to adapt to the demands of what you're doing. You also have some neuromuscular adaptation that will occur.

Add weight, just consistently and not in big jumps.

Have a great weekend!
Thanks btb, I'll take it a little slower.

I just get excited when I can lift heavier and jump straight into it
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Old 02-13-2012, 03:17 AM   #33
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good shoulder work

i think you may need to ge that shoulder looked at properly. its been at you a while everytime you press
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Old 02-13-2012, 05:58 AM   #34
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Quote:
Originally Posted by markievicz View Post
good shoulder work

i think you may need to ge that shoulder looked at properly. its been at you a while everytime you press
I'll pop in and see the physio before wednesdays workout..
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Old 02-13-2012, 06:18 AM   #35
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Workout 2 : Legs + ab work

Squat (4x8)
[Goal] Actual
50kg x8
70kg x8
90kg x5
105kg x1
70kg x8
70kg x8


Assistance:
Machine leg-work
Ab work

Notes:
My goal for today was to improve my PR squat and break the 100kg mark, I struggled but got 105kg out for 1 rep.
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Old 02-13-2012, 06:23 AM   #36
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I have finally decided to get my diet under control and went home yesterday and made some dinners



1kg bag of brown rice
10 chicken fillets
broccoli
mushrooms
cashew nuts

anyone else got some lean nutritious meals possible to prepare in bulk?
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Old 02-13-2012, 08:35 AM   #37
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Quote:
Originally Posted by JordanK91 View Post
Workout 2 : Legs + ab work

Squat (4x8)
[Goal] Actual
50kg x8
70kg x8
90kg x5
105kg x1
70kg x8
70kg x8


Assistance:
Machine leg-work
Ab work

Notes:
My goal for today was to improve my PR squat and break the 100kg mark, I struggled but got 105kg out for 1 rep.
Nicely done. Great session. Keep charging hard.
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Old 02-13-2012, 08:36 AM   #38
BendtheBar
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Quote:
Originally Posted by JordanK91 View Post

anyone else got some lean nutritious meals possible to prepare in bulk?
I have quite a few. I'll start up a new thread. That way we can get more people to chime in with some suggestions.
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Old 02-13-2012, 08:43 AM   #39
BendtheBar
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Check this out:

http://muscleandbrawn.com/forums/nut...ulk-meals.html
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Old 02-13-2012, 09:10 AM   #40
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Nice one,

Thanks btb
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