Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-09-2012, 06:50 PM   #191
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,865
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Had another light session. Ate and drank properly.. Again, started to feel weak and a little wierd in there so I called it a day..
Good call. Any history of diabetes in the family?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 04-12-2012, 05:48 AM   #192
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Good call. Any history of diabetes in the family?
Not that I know of, hospital tests came back and seemed to be all clear but im still feeling weak in the gym so im going for a full overhaul in the doctors on friday.. I'd like to get to the bottom of it
JordanK91 is offline   Reply With Quote
Old 04-12-2012, 05:53 AM   #193
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

Workout : 10/4/12 Shoulders

Dumbbell Shoulder Press:
26kg x8
26kg x8
26kg x8
26kg x8
26kg x8

Standing Side Lateral Raises:
10kg Dumbbells x8 (5 sets)

Behind the neck press:
20kg x8
30kg x8
35kg x8
40kg x7

Upright Rows:
20kg x8
30kg x8
40kg x8
45kg x8

Rear Delt Raises s/s with Reverse Cable Crossovers:
14kg + 8.75kg x8 (2 sets)

Notes: Trying to switch things up slightly as I'm still not right in the gym.. Keeping it light but going to gradually build the weight back up..
JordanK91 is offline   Reply With Quote
Old 04-12-2012, 06:04 AM   #194
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

Workout 11/4/12 Legs

Squats:
60kg x8
70kg x8
80kg x8
90kg x7

Dumbbell Lunges:
24kgs x8 (x4)

Front Squats:
40kg x8
45kg x8
50kg x8
JordanK91 is offline   Reply With Quote
Old 04-12-2012, 11:52 AM   #195
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,865
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Trying to switch things up slightly as I'm still not right in the gym.. Keeping it light but going to gradually build the weight back up..
Good plan. Looks like you hit a couple good sessions without issue.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 04-17-2012, 05:06 AM   #196
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

So, I've been hitting a huge number of sub-par sessions within the last few weeks since the seizure.

I got more bloods taken so I'm due back on friday to hopefully have the results.

I'm also trying to do a slight cut which probably isnt helping my strength?
Its nothing too major, just trying to keep calories down and cutting out all the junk.

I was thinking of going lighter for more reps and concentrating on muscle contraction until I feel up to scratch again? Any suggestions?

Workout 13/4/12
Flat Bench Press:
60kg x8
65kg x8
70kg x8
75kg x6
80kg x3
85kg x2

Incline Barbell Bench Press:
40kg x8
50kg x8
55kg x8
60kg x7

Close Grip Bench Press:
50kg x8
55kg x8
60kg x6
65kg x5

Cable Crossovers: 18.75kg x8 (x4)



Workout 15/4/12
Deadlifts:
100kg x6 (4sets)

Wide Grip Pull Ups:
4,4,3,3,2

Notes: Felt beaten up after this? Head wasnt in it! Poor session.


Workout 16/4/12
Dumbbell Shoulder Press:
28kg x8
28kg x6
28kg x6
28kg x8

Dumbell Side Raises:
12kg x8 (4sets)

Behind the Neck Press:
30kg x8
35kg x8
40kg x7
45kg x6

Upright Rows:
40kg x8
45kg x8
47.5kg x8
50kg x8 (form was a little poor on the last 2 reps)

Dumbell Rear Delts superset with Reverse Cable Flyes:
10kg dumbbell + 8.75kg cables, 3 sets of 8 reps

Notes: last nights shoulder workout felt okay.
JordanK91 is offline   Reply With Quote
Old 04-17-2012, 10:19 AM   #197
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,865
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
I'm also trying to do a slight cut which probably isnt helping my strength?
Sometimes it can hurt, especially if the calories, fat or protein is too low. How many calories are you eating?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 04-17-2012, 02:00 PM   #198
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by JordanK91 View Post
Not that I know of.
There definitely is , im 100% sure of it. Make sure that the tests are done to rule it out
markievicz is online now   Reply With Quote
Old 04-19-2012, 09:43 AM   #199
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Sometimes it can hurt, especially if the calories, fat or protein is too low. How many calories are you eating?
Thanks Steve, I think my protein intake may have been too low.

Quote:
Originally Posted by markievicz View Post
There definitely is , im 100% sure of it. Make sure that the tests are done to rule it out
Got tested for it anyway..

So, Im looking at switching things up for a bit of a change.
I'm leaning towards trying a Push/Pull/Legs routine and still training 4-5 times per week. I will get to hit each muscle more frequently than at the minute (once per week).

Workout 18.4.12

Squats
60kg x8
80kg x8
90kg x8
100kg x2 (Lost balance on the way up)
100kg x5
110kg x3
120kg x1
130kg x1 *PR*

Lunges
20kg x8
20kg x8
24kg x8
24kg x8

Front Squats
40kg x8
45kg x8
50kg x8
55kg x8

Notes: Workout felt decent. Struggling to walk today so it must have done some good
JordanK91 is offline   Reply With Quote
Old 04-19-2012, 09:46 AM   #200
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Nice work!
Jen is offline   Reply With Quote
Reply

Bookmarks

Tags
good, jordank91, log, summer


Similar Threads
Thread Thread Starter Forum Replies Last Post
Good eats. Chocolate Almond cake thats good for you. Rich Knapp Nutrition, Diet and Supplements 2 11-27-2011 10:36 AM
6foot's summer Madcow 5x5 log 6footmidget Training Logs 58 07-05-2011 07:50 AM
Summer Challenge, 25 lbs in 12 weeks strkout35 Powerlifting & Strength Training 48 07-31-2010 04:40 PM
Summer Bodybuilding Workouts To Get A Lean Summer Body Dork McSchlorp General Board 0 06-22-2010 09:01 AM
sUMMER sLAM !! kitarpyar Training Logs 80 06-13-2010 04:51 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:27 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.