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Old 03-19-2012, 07:46 PM   #141
BendtheBar
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Quote:
Originally Posted by JordanK91 View Post
Is there a reason I only managed 2 at 125kg after smashing 8's on all the previous sets?
I was pretty disappointed by this as I was expecting 4 or 5 reps
Fatigue and conditioning.

It happens to me on certain muscle groups. I have a fast drop off. It will improve. Hang tough

When you try to do heavy work after rep work it's always a crap shoot.
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Old 03-20-2012, 06:18 AM   #142
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Originally Posted by BendtheBar View Post
Fatigue and conditioning.

It happens to me on certain muscle groups. I have a fast drop off. It will improve. Hang tough

When you try to do heavy work after rep work it's always a crap shoot.
hopefully

I was raging I didnt get another couple out
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Old 03-20-2012, 12:11 PM   #143
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hopefully
Not hopefully. Trust us, it will come. Believe and achieve. It will happen. Improvement always comes to the dedicated.
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Old 03-20-2012, 03:35 PM   #144
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Not hopefully. Trust us, it will come. Believe and achieve. It will happen. Improvement always comes to the dedicated.
Thanks steve,

enjoying a nice rest day today.. lots of big eats
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Old 03-24-2012, 05:19 AM   #145
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Workout : 23/3/12

Squats:
80kg x8
90kg x8
100kg x8
110kg x6

125kg x1 *PR*

Dumbbell Lunges:
20kg's x10 (4 sets)

Front Squats:
40kg x8
50kg x8
55kg x8
60kg x6

Quote:
Originally Posted by markievicz View Post
Also time to start looking at pull ups
Pullups

Close grip (x5)
Mid grip (x3)
Wide Grip (x2)

Notes:
I still feel I have more than the 125kg squat but I'll count the PR and keep pushing.
The grip on the front squat is killing me. Struggling to keep the bar in place and I feel it is restricting me more so than my strength
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Old 03-24-2012, 05:46 AM   #146
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Well done on the PR

Love your avator by the way! Makes me laugh!
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Old 03-24-2012, 06:07 AM   #147
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Nice squat PR man.
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Old 03-24-2012, 06:32 AM   #148
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Quote:
Originally Posted by Fazc View Post
Well done on the PR

Love your avator by the way! Makes me laugh!
Thanks Fazc, I laughed when I saw it too

Quote:
Originally Posted by big_swede View Post
Nice squat PR man.
Thanks Swede, I was happy with it but I feel I have more left to give
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Old 03-24-2012, 09:45 AM   #149
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Great job on that PR!
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Old 03-24-2012, 04:46 PM   #150
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Great job on that PR!
Thanks steve, it felt ok.. More to come hopefully
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