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Old 03-05-2012, 11:05 AM   #101
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Quote:
Originally Posted by BendtheBar View Post
Love weighted ab work.
Feels pretty raw today so it must have done some good

I've followed a number of Scott Hermans videos.. He hasnt got the powerlifting build or strength but I find he has some nice knowledge and puts emphesis on form during the exercise and has some decent workouts too
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Old 03-05-2012, 11:40 AM   #102
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Originally Posted by JordanK91 View Post
Feels pretty raw today so it must have done some good

I've followed a number of Scott Hermans videos.. He hasnt got the powerlifting build or strength but I find he has some nice knowledge and puts emphesis on form during the exercise and has some decent workouts too
Well he does have a lot of muscle. The key in anything, muscle or strength, is to train smart and make things harder...no matter what you're goals. Just do that and you'll do great.
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Old 03-08-2012, 05:35 AM   #103
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Workout 5.3.12 : Chest + Triceps

Flat bench Press press (4x8)
50kg x8
60kg x8
70kg x8
75kg x7

Assistance

Incline dumbell press (4x8)
26kg x8
26kg x8
26kg x8
26kg x6


Tricep Pull downs

Notes: I was under pressure for time so had a fast workout with very short pauses. Didnt get as many exercises in as I would have liked but theres always next week
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Old 03-08-2012, 05:39 AM   #104
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Workout : 8/3/12

Deadlift

70kg x8
90kg x8
100kg x8
110kg x8



Assistance

T-bar Rows (4x8)
45kg x8
60kg x8
70kg x8
75kg x8 (form was poor for the last 2)

Lat Pulldown (4x8)
70kg x8
75kg x8
80kg x8
85kg x4

Dumbbell Rows (4x8)
26kg x8
30kg x8
32kg x8
32kg x8

Ez bar curls (4x8)
30kg x8
35kg x8
37.5kg x8
40kg x5

Notes: a tough workout, had lots of energy for some reason.
I was very surprised at how easily the deadlifts came up, Will boost the weight for next week.
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Old 03-08-2012, 02:09 PM   #105
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Bam! Looks great Jordan.
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Old 03-09-2012, 03:23 AM   #106
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still powering through the numbers on the DL . keep that progress going
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Old 03-09-2012, 06:13 AM   #107
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cheers lads,

Had a spare day to train in the week so got in last night for a light session

Flat Bench Press
50kg x8
60kg x8
60kg x8
60kg x8
60kg x8
65kg x8

Decline dumbbell press

16kg's x8
20kg's x8
20kg's x8
20kg's x8
20kg's x8

Incline dumbbell Press

24kg's x8
24kg's x8
24kg's x8
24kg's x8

Shrugs (shrug machine)

100kg x10
130kg x10
150kg x10
150kg x10

Notes: Wasnt really scheduled into my workout plan but found myself bored at home so I thought id get in for a little session
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Old 03-09-2012, 01:46 PM   #108
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Looks like you destroyed some crazy 8's.
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Old 03-10-2012, 06:03 AM   #109
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Workout 9.3.12 : Shoulders + Traps

So, I've decided to give military press a try

Military Press (4x8)

20kg x 8
30kg x 8
35kg x 8
40kg x 8
45kg x 8 (form was poor for the last rep)
50kg x 0 (The extra 5 kg felt much heavier.. will go for it next week)

Assistance

Arnold Press
20kg's x 8
20kg's x 8
20kg's x 8
20kg's x 8

Lying Dumbell Rear Delt
16kg x8
16kg x8
16kg x8

Shrugs Machine
140kg x10 (4 sets)

Notes: So ive changed up my shoulder workout. As it was my first session of military press I didnt push too hard, I'll take the progress slow and steady and hopefully watch the numbers creep up
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Old 03-10-2012, 12:19 PM   #110
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Those were standing I assume?

Love the Arnold presses. Keep crushing it!
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