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Old 02-01-2012, 12:27 PM   #1
miked96
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I am a powerlifter and beginning olympic lifter. I recognize a few people from other boards and like the theme of this board so I decided to join. I am prepping for a meet a week from Saturday and it will be my first time competing in a year. Anyway, heres the last couple of sessions.

Sat:
Power Snatch 175x2
Power Clean 220x2
Deadlift 598, 608 (combo bumpers and metal plates so odd weights)


Mon:
Back Squat 405x3
Pause Bench 355x3,385x2,400x1,365x3


Tue:
Back Squat 520x1, 410 3x3

Today
Pause Bench 370 3 singles
Standing Military 225x3,240x1,200x7

Last edited by miked96; 02-01-2012 at 04:41 PM.
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Old 02-01-2012, 12:39 PM   #2
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Welcome to the board mike! I'm sponsored by muscle and brawn now this is an awesome place! This and ia are my top two forums, and the only ones i currently post regularly...

For others reading, mike helps me with my training and is a big factor in my recent success... he's an animal, but i'm running him down
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Old 02-01-2012, 12:47 PM   #3
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Welcome to the forum Mike.

Will be following along. Smash some PRs.
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Old 02-01-2012, 01:13 PM   #4
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Welcome mike, I thought I recognized your name for IA .
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Old 02-01-2012, 01:16 PM   #5
miked96
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Thank you guys. TH86 please help Cameron. He is obviously delusional!
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Old 02-01-2012, 01:44 PM   #6
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Lol. 65 lb on bench and closing fast... squat/ deads may take a little while, but i'll catch up one day, dont slow down!
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Old 02-01-2012, 04:42 PM   #7
miked96
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Your doing great Cameron!

Anybody that reads my log. I have been experimenting with a way of training applying some ideas I got from Olympic lifting. I squat/ F squat/Bench/Pull (Deads and Oly) multiple times a week. All heavy for the most part.

Last edited by miked96; 02-01-2012 at 04:48 PM.
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Old 02-01-2012, 04:49 PM   #8
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Awesome lifting. Good to see you here.

LtL
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Old 02-01-2012, 06:36 PM   #9
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Mike, you need one of your squat videos in your intro man... its just not complete...
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Old 02-01-2012, 07:42 PM   #10
miked96
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Alright. Here is a 555 BS and 445 FS.


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