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miked96 02-01-2012 12:27 PM

Mikes log
I am a powerlifter and beginning olympic lifter. I recognize a few people from other boards and like the theme of this board so I decided to join. I am prepping for a meet a week from Saturday and it will be my first time competing in a year. Anyway, heres the last couple of sessions.

Power Snatch 175x2
Power Clean 220x2
Deadlift 598, 608 (combo bumpers and metal plates so odd weights)

Back Squat 405x3
Pause Bench 355x3,385x2,400x1,365x3

Back Squat 520x1, 410 3x3

Pause Bench 370 3 singles
Standing Military 225x3,240x1,200x7

Disciple X 02-01-2012 12:39 PM

Welcome to the board mike! I'm sponsored by muscle and brawn now :) this is an awesome place! This and ia are my top two forums, and the only ones i currently post regularly...

For others reading, mike helps me with my training and is a big factor in my recent success... he's an animal, but i'm running him down ;)

BendtheBar 02-01-2012 12:47 PM

Welcome to the forum Mike.

Will be following along. Smash some PRs.

Traphouse86 02-01-2012 01:13 PM

Welcome mike, I thought I recognized your name for IA .

miked96 02-01-2012 01:16 PM

Thank you guys. TH86 please help Cameron. He is obviously delusional!:)

Disciple X 02-01-2012 01:44 PM

Lol. 65 lb on bench and closing fast... squat/ deads may take a little while, but i'll catch up one day, dont slow down! :)

miked96 02-01-2012 04:42 PM

Your doing great Cameron!

Anybody that reads my log. I have been experimenting with a way of training applying some ideas I got from Olympic lifting. I squat/ F squat/Bench/Pull (Deads and Oly) multiple times a week. All heavy for the most part.

LtL 02-01-2012 04:49 PM

Awesome lifting. Good to see you here.


Disciple X 02-01-2012 06:36 PM

Mike, you need one of your squat videos in your intro man... its just not complete...

miked96 02-01-2012 07:42 PM

Alright. Here is a 555 BS and 445 FS.

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