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Old 05-11-2013, 12:13 PM   #1181
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Smash on big Mike!

Hows the elbow/shoulder?
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Old 05-17-2013, 07:19 PM   #1182
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Good squatting Mike. Stay strong.
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Old 05-18-2013, 04:33 AM   #1183
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Consistently strong and great workouts Mike ... keep up the great work brother ...
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Old 05-26-2013, 10:59 AM   #1184
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Thanks man.

Been busy getting ready to move. Will be all done next weekend and will finally be relocated to the beach. I have taken the last couple of weeks to drop 10+ pounds. My weight was creeping up to 245 and I refuse to be that heavy for health purposes. Anyway, dropped the weight and I feel great.

Friday
Front Squat 405x1
Back Squat 535x1, 475 5x1



Today (BW 234)
Press
barx20
95x10
135x5
185x5
205x1
220x3
225 3,3,3 (PR for sets across)
185x8

pushups purple band resisted 3xfailure
db rows 80 2x20
curls


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Old 05-26-2013, 03:20 PM   #1185
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Strong work on the press Mike, looked easy!
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Old 05-27-2013, 02:43 AM   #1186
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As usual great strength Mike ... keep up the great work buddy ...
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Old 05-27-2013, 10:01 AM   #1187
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Great work Mike! Glad the move is coming to a close! Keep up the awesome training!!!
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Old 05-27-2013, 11:00 AM   #1188
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Congrats on the PR big Mike.
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Old 06-09-2013, 06:19 AM   #1189
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Finally got moved to the beach.

Yesterday
Started the day with a run and swim on the beach. Then:
Deadlift
135x5
225x5
315x5
345 4x10
drop straps and tried out hook
405x1
belt
495x1

dimels 315 8,8,6 (I am horrible at these)
band gms blue+50 pound dumbells 3x15
db snatches 50 2x10
chins 8 (stopped here because my back was so pumped it felt like it was going to tear)

1st,4th,495
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Old 06-10-2013, 07:50 AM   #1190
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Congrats on finishing your move!! Looking strong still
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