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Old 04-06-2013, 10:24 AM   #1121
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Great work Mike! Congrats on the big push presses!
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Old 04-07-2013, 10:46 AM   #1122
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Strong pulling Mike.
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Old 04-08-2013, 09:56 AM   #1123
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Thanks guys. Love being a part of this board!


Back was messed up this morning and I was extremely stiff. I stretched, took some motrin, and used some icy hot. I have had to compact these sessions due to travel and have fit three heavy days in about a week and a half (should be opne a week). I should be on schedule now.

Week 3 deads
stiff leg
135x5
225x5
315x3

deads
385 4x4
440x2
500x2

deficits
385x8

abs

1st,4th, 440, 500, deficits
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Old 04-08-2013, 10:33 AM   #1124
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strong work as always Mike!
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Old 04-08-2013, 12:26 PM   #1125
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crazy strong! Sweet pulls Mike
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Old 04-10-2013, 09:54 AM   #1126
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Thanks SB and J.
Pause Bench
135 2x5
225x5
275x3
315x3
345x2
365x1
395x1
350 3x3

cg bench 315 2x5
barbell curl 115 2x6
abs

365,395,last 350,last 315
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Old 04-10-2013, 11:50 AM   #1127
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Quote:
Originally Posted by miked96 View Post
Pause Bench
135 2x5 225x5 275x3 315x3 345x2 365x1 395x1 350 3x3

cg bench 315 2x5
barbell curl 115 2x6
abs
Monstrous benching Mike ... Amazing as always ... HEAVY BB Curls too ... great going ... keep charging hard ...
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Old 04-10-2013, 12:05 PM   #1128
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Great workouts Mike! All you've got going on and still crushing the weights, awesome job Mike!
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Old 04-10-2013, 04:34 PM   #1129
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Nice work all over Big Mike.
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Old 04-10-2013, 09:51 PM   #1130
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Doing big work Mike!
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