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Old 12-29-2012, 02:53 AM   #861
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Quote:
Originally Posted by miked96 View Post
Deficit deads 385x8
4 inch block pulls 425 2x3 (these are defintely my weak point,if I cant use my quads then I die)
SSB squats 300 3x8
GHR 3x8
Band gms blues+100 pounds 3x12
Strong pulls Mike ...

Quote:
I got Lilly's new E-Book and I really like how he trains the deadlift. I have faced recovery issues with my lower back with my squatting and trying to pull at the same time. I am going to give it a go for my deadlift because I think the rotation would address those issues. I am also trying out a new pre workout from Eric Brosers new company PNI. Its called Prodigy and I will be logging that in the supplement log.
Eager to know about your new DL program ...

Quote:
Originally Posted by miked96 View Post
Yeah, I was averaging 6 meets a year my first three years back and I got a little burnt out. I would do things like a full raw meet one weekend then an equipped push pull the next. I only did one meet this last year before I tried Oly lifting so I am considering it in 2013.
That was too much ... 6 meets in a year will definitely take its toll on your body ... You don't have actually time to recover and re-prepare ... no doubt you felt burnt out ... I would have vanish from PL scene ... Love to see you competing again Mike ...
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Old 12-29-2012, 10:50 AM   #862
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Push Press
135 2x5
185x3
205x2
225x1
245x1
265x1
280 (miss)
275x1
280x1

Strict Press
155x12

Floor Press
135x6
185x6
225x6
275x6
315 2x5
375x1

triceps extensions 5 sets
band pushdowns 150 reps

275,280,375
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Old 12-29-2012, 11:19 AM   #863
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Nice comeback on the 280.
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Old 12-31-2012, 12:09 PM   #864
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Thanks Ram! Out of curiosity, how long have you been competing?


Thanks BTB. I didnt set my feet right and it cost me a pr but it was still a good training day.

Squat
135x10
225x6
315x3
405x2
465x2
Work sets
495x2
525x1
495x2
525x1
495x2
525x1
540x1

GHR 2x8
TKE 80 reps
DB swings 60 2x12

1st cycle, 3rd cycle, 540

Last edited by miked96; 12-31-2012 at 12:19 PM.
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Old 12-31-2012, 01:20 PM   #865
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Nice effort to muscle up that last 540 Mike!

Happy Lifting New Year!!
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Old 12-31-2012, 04:34 PM   #866
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The only question here is, will a 650 raw single fall in 2013?
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Old 01-02-2013, 07:26 AM   #867
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That is a hell of a squat session.......I would be crippled after that
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Old 01-02-2013, 07:56 AM   #868
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Strong. Have a great 2013 buddy! Big PBs to come!!
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Old 01-02-2013, 11:21 AM   #869
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Quote:
Originally Posted by miked96 View Post
Squat
135x10 225x6 315x3 405x2 465x2

Work sets
495x2 525x1 495x2 525x1 495x2 525x1 540x1
Very very strong Squatting Mike ...
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Old 01-02-2013, 11:45 AM   #870
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Thank you gentlemen and Happy New Year to all of you!

Bench
135 2x5
225x5
275x3
315x3
Work Sets
345x2
365x2
345x2
365x2
345x2
365x2

Press
215 4x3

band resisted pushups 3xfailure

3 cycles
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