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Old 02-03-2013, 10:20 AM   #981
miked96
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Thanks guys. My upper back and wrists let me know I overdid it on the cleans.

Today
Speed deads 315 4x3
RDL 315 2x8
db snatches 60 2x8
db rows 80 2x20
rack chins 2x10
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Old 02-03-2013, 10:23 AM   #982
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Originally Posted by miked96 View Post
Thanks guys. My upper back and wrists let me know I overdid it on the cleans.

Today
Speed deads 315 4x3
RDL 315 2x8
db snatches 60 2x8
db rows 80 2x20
rack chins 2x10
Great work Mike!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-03-2013, 12:49 PM   #983
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Originally Posted by miked96 View Post
Thanks guys. My upper back and wrists let me know I overdid it on the cleans.

Today
Speed deads 315 4x3
RDL 315 2x8
db snatches 60 2x8
db rows 80 2x20
rack chins 2x10
Nice. Not just one, but 2 sets of cardio (DB Rows).
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Old 02-03-2013, 03:46 PM   #984
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Originally Posted by miked96 View Post
Thanks guys. My upper back and wrists let me know I overdid it on the cleans.

Today
Speed deads 315 4x3
RDL 315 2x8
db snatches 60 2x8
db rows 80 2x20
rack chins 2x10
Good training Mike.
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Old 02-03-2013, 10:52 PM   #985
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Strong Mike!
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Old 02-04-2013, 02:36 AM   #986
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Originally Posted by miked96 View Post
Today
Speed deads 315 4x3
RDL 315 2x8
db snatches 60 2x8
db rows 80 2x20
rack chins 2x10
Strong work as usual ... #MIKEMODE ...
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Old 02-04-2013, 11:32 AM   #987
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Thanks guys.

Pause Floor Press
135 2x5
225x3
add 6 chains
275 4x3

removed chains
315x3
365x1
385x1

JM Press
135 4x6

Pull aparts 100 reps

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Old 02-04-2013, 01:44 PM   #988
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Great work Mike!!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-04-2013, 06:08 PM   #989
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385 looked real smooth.
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Old 02-05-2013, 02:25 AM   #990
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Originally Posted by miked96 View Post
Thanks guys.

Pause Floor Press
135 2x5 225x3
add 6 chains
275 4x3

removed chains
315x3 365x1 385x1

JM Press
135 4x6

Pull aparts 100 reps
Awesome strength Mike ... Have you checked your 1RM on bench lately ... this is some insane strength ...
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