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Old 01-25-2013, 12:30 PM   #961
miked96
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Thanks Steve and Ram.

Squat
135 2x5
225x5
315x3
405x2
455x1
485x2
495x2
505x2

455,485,495,505
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Old 01-25-2013, 02:19 PM   #962
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Great work Mike! Squataholic!!!
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Old 01-25-2013, 04:31 PM   #963
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You squat with the precision of a machine Mike.
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Old 01-26-2013, 11:45 AM   #964
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Strong and upright.
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Old 01-28-2013, 11:35 AM   #965
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Thank you gentlemen.

Today
Pause Bench
135 2x5
225 2x3
275x3
315x3
350x2
360x2
370x2

RAM
315x5
365x3
385x3

Took the plunge and picked up a single ply ram. I once put 40 pounds on my competition shirted max and lost twenty off my raw at the same time so I have been skeptical of the thing for raw benching. After today, I think it may be better for raw stuff than shirt work. It does two good things: 1. It keeps you tucked and in an optimal bar path for raw benching. 2. It really only helps at the bottom (unlike reverse bands which help the whole way). You feel the weight taking it out of the rack and from where chest transitions to triceps drive. I dont know if you need a double ply one but a single ply one is definitely worth it. It costs 50 bucks which is about what alot of us have wasted on magical nutrition powders and pills. Its a nice addition for lockout work.


Last edited by miked96; 01-28-2013 at 11:38 AM.
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Old 01-28-2013, 11:38 AM   #966
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Great work Mike! Good info too, as always! Keep working hard big man!
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~~~2 Chronicles 15:7 ~~~
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!!!MY HEAD HURTS!!!
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Old 01-28-2013, 11:44 AM   #967
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Do work!!! Nice brother
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Old 01-30-2013, 06:20 PM   #968
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Thank you guys. Plugging away!


Power Cleans
95x5
135x3
185x2
205x2
230 12x1

Squat
135x5
225x5
315x3
405x3
505x1

My body didnt want to squat today. Dont know what my deal was.

Last edited by miked96; 01-30-2013 at 06:27 PM.
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Old 01-30-2013, 06:24 PM   #969
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Great work Mike! Hate that when the body isn't cooperating! Strong work non the less!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-30-2013, 07:39 PM   #970
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Quote:
Originally Posted by miked96 View Post
My body didnt want to squat today.
More bacon

Get it next time Mike.
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