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Old 12-24-2012, 11:42 AM   #841
BendtheBar
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Crazy strength Mike!

Have a Merry Christmas.
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Old 12-24-2012, 12:24 PM   #842
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I just watched the video on the YouTube, and i am very impressed brother, 20 reps with 485?!?! That's crazy strong and built for endurance! Happy holidays brother
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Old 12-24-2012, 09:45 PM   #843
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Great vid Mike. Indeed, it is impossible to tell which squat was which unless you told us like you did. Smooth and consistent powerhouse.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-25-2012, 02:33 AM   #844
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Awesome squatzies
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Old 12-26-2012, 11:15 AM   #845
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Thanks guys and I appreciate it. That was more mentally hard than physical. Trying to stop looking past the set I was doing was a challenge.

Pause Bench
135 1x5
225x3
275x3
315x2
335 7x3

Standing Military
135x5
185x3
205 6x4

band pushuips purple 3x15
side laterals 2x12
ss
band pull aparts 2x12
abs 2x25

1st,4t, 7th BP, 1st 6th MP
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Old 12-26-2012, 02:06 PM   #846
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Quote:
335 7x3
Rolling like thunder.
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Old 12-26-2012, 07:26 PM   #847
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Great form once again Mike! Nice leg drive on the bench. You seem to have quite a close grip on the OHP. I'm wondering if I should try bringing mine in a bit.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-27-2012, 01:25 AM   #848
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Quote:
Originally Posted by miked96 View Post
Pause Bench
135 1x5 225x3 275x3 315x2 335 7x3

Standing Military
135x5 185x3 205 6x4
335X7X3 is a winner in all respect ... very very strong numbers Mike ... great lifting ...
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Old 12-27-2012, 03:32 AM   #849
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Great work Mike! You are a beast!!!
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Old 12-27-2012, 08:42 AM   #850
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Strong work buddy! And a merry christmas to you
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