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Old 12-18-2012, 06:19 PM   #811
Squatter
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The 12th looked just as smooth and easy as the 1st. Really like how you went back for more as well.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
Deadlift: 520 lbs
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Old 12-18-2012, 07:13 PM   #812
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Very strong man,lifts are very clean!
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Old 12-19-2012, 01:49 AM   #813
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superb numbers Mike ... very very strong ...
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Old 12-19-2012, 09:40 AM   #814
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Oh hi, my name is Mike and when I feel like crap I just got and squat 475. Very nice man, hoping to get down there to train with you sometime in January!
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Old 12-19-2012, 11:55 AM   #815
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Thanks guys. They 60 second rest periods really got me in the zone for some reason. The squats got a little easier as I went along.

Today
Squat Buffalo bar 325x1
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Old 12-19-2012, 04:03 PM   #816
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Quote:
Originally Posted by miked96 View Post
Thanks guys. They 60 second rest periods really got me in the zone for some reason. The squats got a little easier as I went along.

Today
Squat Buffalo bar 325x1
Smash.

I did the 60 second rests on squats for quite a while in 2009. Was fun.
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Old 12-20-2012, 01:35 AM   #817
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Smashing the wts. as usual ...
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Old 12-20-2012, 03:52 AM   #818
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Wow, 12 singles at 475 is pretty awesome!
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Old 12-20-2012, 10:36 AM   #819
Squatter
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Quote:
Originally Posted by miked96 View Post
Thanks guys. They 60 second rest periods really got me in the zone for some reason. The squats got a little easier as I went along.

Today
Squat Buffalo bar 325x1
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-20-2012, 10:45 AM   #820
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Thanks guys.

Push Press
135x5
185x3
205x2
225x2
245x1
275 2x1

Strict Press
135x20

last 275 single


Last edited by miked96; 12-20-2012 at 11:11 AM.
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