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Old 12-13-2012, 03:57 PM   #791
BendtheBar
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Big 255!

I'm going to try some push presses this weekend for the first time. Wish me luck.
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Old 12-13-2012, 05:39 PM   #792
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Thats a big number Mike. Congrats on the PB.
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Old 12-13-2012, 09:17 PM   #793
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WHoa. That's a big press Mike. 300 in sight.

BtB, get your chin out of the way!! I learned that the hard way!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-14-2012, 01:08 AM   #794
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Quote:
Originally Posted by miked96 View Post
Press
95x5 135x5 185x3 205x2 225x2 235x1 255x1(pr) 185 6x4
Superb pressing Mike ... congrats on PR ... 300 is not far away ...
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Old 12-14-2012, 08:57 AM   #795
BendtheBar
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Originally Posted by MikeM View Post
WHoa. That's a big press Mike. 300 in sight.

BtB, get your chin out of the way!! I learned that the hard way!
I lost a tooth once on OHPs.
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Old 12-14-2012, 09:22 AM   #796
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Thanks guys. I am not sure 300 is ever going to happen on the strict press unless I weigh 300. 275 is the next goal.

Never had a problem with the chin with presses or push presses but I almost knocked myself out doing a 140k jerk before!
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Old 12-14-2012, 12:52 PM   #797
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275 on scale or barbell?

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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-14-2012, 12:55 PM   #798
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Alright, 55 pounds on my strict press and I am caught up with. Here I come
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Old 12-15-2012, 10:56 AM   #799
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Pause SSB squat 312 5x4
Rows 245 5x3,205 2x10
fat grip db rows 100 4x10, 1x8(tried to get 5 sets of 10 but my grip crapped out on the last set)
no touch deads 405x5

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Old 12-15-2012, 11:14 AM   #800
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Great workout Mike! Strong as always!!!
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