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Old 12-11-2012, 03:21 PM   #781
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Yo Mike, what knee sleeves are you using? I need to pick up a pair but I cannot for the life of me find a decent pair anywhere.
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Old 12-11-2012, 04:45 PM   #782
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Rehbands from Jackals gym or the lighter EFS knee sleeve.
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Old 12-11-2012, 04:57 PM   #783
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Good strong work mike.
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Old 12-11-2012, 08:28 PM   #784
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Just ordered Rehbrands from Jackals.

Nice squats. That 405 for 3 is monster.

Your weight is up to about 245 now? Pretty fit for that big. Great work.

So, let's see, at 10 pounds up every few months, you'll be one strong mojumbo in the 275s in about 6-8 months!
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Old 12-11-2012, 08:38 PM   #785
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Quote:
Originally Posted by big_swede View Post
Good strong work mike.
Thanks swede!

Quote:
Originally Posted by MikeM View Post
Just ordered Rehbrands from Jackals.

Nice squats. That 405 for 3 is monster.

Your weight is up to about 245 now? Pretty fit for that big. Great work.

So, let's see, at 10 pounds up every few months, you'll be one strong mojumbo in the 275s in about 6-8 months!
I love my rehbands! I am not that fat yet Mike. Just 237. I have been 260 in the past (competed in the 275s in 6 different meets)and it wasnt pretty.
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Old 12-11-2012, 09:49 PM   #786
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Kick ass squattting Miked!
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Old 12-12-2012, 03:34 AM   #787
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Quote:
Originally Posted by miked96 View Post
FS
135x5
225x3
315x3
405x3 (PR)

BS
225x3
315x3
405x2
450 7x2 (2 min rest)
that is too strong for FS ... superb squatting big Mike ...
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Old 12-13-2012, 11:41 AM   #788
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Thanks as always Ram. That was big pr for me.

Today
Supposed to push press but I decided to press instead. Glad I did.

Press
95x5
135x5
185x3
205x2
225x2
235x1
255x1(pr)
185 6x4

fat grip db press up to 120x6 about 6 sets total
cuban press 45 3x12
push ups 5x12

235,255,185 last set
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Old 12-13-2012, 12:53 PM   #789
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Awesome squatting and pressing. Your front squats are ridiculous!
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Old 12-13-2012, 02:25 PM   #790
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Great workout Mike! Congrats on anther monster PR! I know it wasn't easy, but you sure make it look that way!
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