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Old 12-01-2012, 08:37 AM   #741
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Quote:
Originally Posted by miked96 View Post
I was winded from the short rest periods so that may have had something to do with it.
Those front squats can take the wind out of ya!
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Old 12-02-2012, 07:59 AM   #742
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The short rest periods on the 7x2 got me winded a little. Beats normal cardio though!

Saturday
Push Press
135x5
185x3
205x2
225x2
255 1,1

Bench 315x3 (Felt crappy so I shut it down)
cubans 5x12
rear delt 5x10

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Old 12-02-2012, 10:03 AM   #743
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Great work Mike! What is this "cardio" you speak of
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Old 12-02-2012, 01:18 PM   #744
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Come back strong Mike.
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Old 12-03-2012, 11:20 AM   #745
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Squat
135 2x5
225 2x3
315x3
405x2
435x2
460x1
480x1
505x1
530x1
365 6x4

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Old 12-03-2012, 11:30 AM   #746
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Way to power through that 530.
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Old 12-03-2012, 12:10 PM   #747
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Great work Mike! Looks like you might need a stronger rack!!! Crazy STRONG!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 12-04-2012, 02:18 AM   #748
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Consistently strong on all lifts ... great strength Mike ... superb going ...
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Old 12-04-2012, 08:41 AM   #749
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I think you have more in you man! Looking really strong right now.
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Old 12-04-2012, 05:39 PM   #750
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That 530 was impressive. Can't remember ever seeing you strain on a squat before.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Everything competes for recovery so more assistance is not always the best idea. miked96
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