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Old 11-28-2012, 12:20 PM   #731
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Good to see you hadle some weight buddy!
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Old 11-28-2012, 01:44 PM   #732
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How was the 375 Mike? Have you ever hit 400 before? (Sorry if I asked that before).
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Old 11-28-2012, 01:56 PM   #733
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Good to see you hadle some weight buddy!
Thanks.

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How was the 375 Mike? Have you ever hit 400 before? (Sorry if I asked that before).
Wasnt bad, just still really cautious with the pec. Probably more in my head. Yes, I have benched 400 twice in meets and I have done 410 in the gym. I quit benching last February for the Oly lifting and got hurt when I started back. I am on the road back.
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Old 11-28-2012, 03:52 PM   #734
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Thanks.



Wasnt bad, just still really cautious with the pec. Probably more in my head. Yes, I have benched 400 twice in meets and I have done 410 in the gym. I quit benching last February for the Oly lifting and got hurt when I started back. I am on the road back.
We're about at the same numbers. Hope to see us both hit 400.
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Old 11-30-2012, 11:38 AM   #735
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Just a matter of time brother. If I feel okay tomorrow I may try something heavier, after I push press.



F Squat
135x5
225x5
315x3
405x1

B Squat
225x3
315x3
415 7x2 (1:30 rest)
495x1 (I lost my balance and almost ate it. Its on the tape so enjoy.)

Reverse Grip Rows
135x6
185x6
205x6
225 2x5

Dumbell Rows 100 3x6
Deadlifts 315 2x10
GHR 2x6


1st,7th, 495

Last edited by miked96; 11-30-2012 at 05:11 PM.
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Old 11-30-2012, 11:44 AM   #736
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Great workout! Made those look easy!!! Was thinking that losing balance would be much worse, but it didn't look that bad, nice save!
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Old 11-30-2012, 06:51 PM   #737
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Yeah, nice save. I guess it doesn't take much when you've got double bodyweight+ on the bar to feel off kilter a little bit. On the bright side, that was your ab workout for the week.

Nice work. 400 bench doesn't seem that far away.
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Old 11-30-2012, 07:31 PM   #738
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Great workout! Made those look easy!!! Was thinking that losing balance would be much worse, but it didn't look that bad, nice save!
Thanks man!

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Yeah, nice save. I guess it doesn't take much when you've got double bodyweight+ on the bar to feel off kilter a little bit. On the bright side, that was your ab workout for the week.

Nice work. 400 bench doesn't seem that far away.
Yeah I dont know what the hell happened. I was winded from the short rest periods so that may have had something to do with it.
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Old 11-30-2012, 07:37 PM   #739
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Awesome!
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Old 12-01-2012, 01:30 AM   #740
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Insane volume nothing else ...
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