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Old 02-15-2012, 07:59 PM   #61
BendtheBar
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Quote:
Originally Posted by miked96 View Post
0302 Infantry Officer
Unit supply here.
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Old 02-15-2012, 08:19 PM   #62
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USMC?
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Old 02-15-2012, 09:24 PM   #63
mab54
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Still a good session Mike, and good luck with that run time!
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Old 02-18-2012, 02:58 PM   #64
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Good day. Took small jumps so I got alot of work in.

Power Snatch 209(pr)
Clean&Jerk 264 (pr)
Oly Squats no belt
135x5
225x5
315x5
405 3x5

Overhead squats 2 sets


Last edited by miked96; 02-18-2012 at 08:03 PM.
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Old 02-18-2012, 03:07 PM   #65
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Impressed with the big snatch.
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Old 02-18-2012, 03:21 PM   #66
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I s******ed at "snatch" but like the lifting. Great work.

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Old 02-18-2012, 04:58 PM   #67
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Good looking session there Mike! And strong snatches!
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Old 02-18-2012, 08:13 PM   #68
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Two awesome PRs in one session great job Mike!
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Old 02-18-2012, 10:59 PM   #69
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Now that was cool! Inspiring stuff there Big Mike!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-19-2012, 08:13 AM   #70
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Thanks everybody. Switching to Oly training three times a week.
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