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Old 10-31-2012, 02:39 AM   #661
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consistently strong sessions Mike .. you are a MACHINE ...
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Old 10-31-2012, 10:36 AM   #662
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Keeping it interesting Steve. Thanks Ram.

Got an extra squat in.

FS
barx10
135x5
225x5
315x3
405x2

BS
315x3
405x3
495x3

sit ups 3x20

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Old 10-31-2012, 10:46 AM   #663
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Mike the machine.
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Old 10-31-2012, 01:32 PM   #664
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Awesome work Mike. Glad to hear the pec is cooperating.

I was going to say you might keep some weight on if you cut the volume and intensity a bit, but nah, that's just not you. So cookie dough ice cream seems a good compromise. Might need to stock up though!

Great stuff, Mike.
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Old 11-02-2012, 10:26 AM   #665
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Quote:
Originally Posted by BendtheBar View Post
Mike the machine.
I appreciate it but thats a great overstatement!


Quote:
Originally Posted by MikeM View Post
Awesome work Mike. Glad to hear the pec is cooperating.

I was going to say you might keep some weight on if you cut the volume and intensity a bit, but nah, that's just not you. So cookie dough ice cream seems a good compromise. Might need to stock up though!

Great stuff, Mike.
Thanks Mike!

SSB
bar 2x5
175x5
265x5
315x3
352x3
402x3
422x3
442x3
482x1

Bent over rows 275 3x3
Fat grip DB rows 100 3x12


Last edited by miked96; 11-02-2012 at 02:08 PM.
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Old 11-03-2012, 11:28 AM   #666
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Push Press
barx10
95x5
135x5
185x3
205x2
225x2
245x2
265x1
275 3x1 (PR)

Pause Bench
135x5
225x5
275x5
315x5
335x3
365x1

laterals 22 5x12
ss
pullaparts 5x15

band extensions 5x

Pec is holding up. I still am hesitant to push hard so I need to get my confidence up.

PP 265, 275 3x1, 365 p bench
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Old 11-06-2012, 11:52 AM   #667
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Strict Press 185 3x8
standing fat grip dumbell press 70 3x8 (clean is harder than the pressing)
bench 315 5x3
bb curl 95 3x10
hammer curl 45 3x12

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Old 11-06-2012, 05:59 PM   #668
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PM session
Strict Press
95x5
135x5
185x3
225 2x3

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Old 11-06-2012, 06:56 PM   #669
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Congrats on that big push press PR. Insane strength.
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Old 11-07-2012, 02:08 AM   #670
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Insane strength Mike ... You make it look easy but I'm sure it was not ... keep smashing ...
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