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Old 10-22-2012, 10:04 AM   #641
miked96
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Squat
bar 2x10
135x10
225x5
315x3
405x2
455x2
485x2
505 10x1

GHR 5x
Abs 5x

This was not easy.

1,5,10
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Old 10-22-2012, 10:53 AM   #642
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Quote:
Originally Posted by miked96 View Post
Squat
bar 2x10
135x10
225x5
315x3
405x2
455x2
485x2
505 10x1

GHR 5x
Abs 5x

This was not easy.

1,5,10
Super strong squats Mike ... great going ...
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Old 10-22-2012, 02:54 PM   #643
BendtheBar
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That 10x1 just made me feel like a wuss. Brutal.
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Old 10-22-2012, 03:17 PM   #644
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Quote:
Originally Posted by ravimolasaria View Post
Super strong squats Mike ... great going ...
Thanks!

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That 10x1 just made me feel like a wuss. Brutal.
I still cant believe I made it through it. Physically and mentally brutal!
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Old 10-23-2012, 09:50 AM   #645
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Press
barx10
95x10
135x5
175 4x3
205x1
235x1

bb curl 5x6,1x15
db curl 3x12

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Old 10-23-2012, 09:53 AM   #646
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Good strong presses!
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Old 10-23-2012, 10:31 AM   #647
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Your squats are awesome and your pressing is boss. Cool avatar as well
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Old 10-23-2012, 03:32 PM   #648
BendtheBar
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Made that triple look way too easy.
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Old 10-25-2012, 10:26 AM   #649
miked96
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Yep, worked on form.

SSB 362 5x2, 442x2
Dead 455x2
Rows 185 3x12

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Old 10-25-2012, 06:27 PM   #650
BendtheBar
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Any extra strain on your lower back with those?
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