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Old 10-17-2012, 10:13 AM   #621
miked96
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Thanks guys!

Press
barx15
95x10
135x5
155x4
175x3
190 4x2

Bench
135x5
225x3
275x3
315x3
350 4x2

BB curl 5x12
hammer curl 5x12

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Old 10-17-2012, 11:26 AM   #622
BendtheBar
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Love the new avatar Mikezilla. Beast!
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Old 10-19-2012, 01:11 PM   #623
miked96
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Thank you Steve!


Squat
135x10
225x5
315x5
345x4
365x3
405x3

Power Clean
132x5
176x3
220x2
264x2

Deadlift
220 2x4
308x3
386x3
462x2
500x2
405x6 (T&G)

Once arm rows
5x6,2x20


Last edited by miked96; 10-19-2012 at 02:43 PM.
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Old 10-19-2012, 01:35 PM   #624
IronWill
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Looking great Mike! Are you doing any ab stuff? Or is that just natural Bad Assity?
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Old 10-19-2012, 01:42 PM   #625
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Good training mike!
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Old 10-19-2012, 03:02 PM   #626
MikeM
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Mike! Eat something! You're going to waste away! !

Nice lifting.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 10-19-2012, 03:07 PM   #627
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Quote:
Originally Posted by IronWill View Post
Looking great Mike! Are you doing any ab stuff? Or is that just natural Bad Assity?
Thanks Will! Not really. I have always trained heavy, fairly higher volume and basic. I pushed my weight up to a fat 260 over two years then I dieted 30 pounds off (simple restricted calories with certain macros, no vodoo!). When I got down to 235, my abs starting showing. The great thing is that since I train hard, I eat whatever I want now.




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Good training mike!
Thanks.
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Old 10-19-2012, 03:09 PM   #628
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Quote:
Originally Posted by MikeM View Post
Mike! Eat something! You're going to waste away! !

Nice lifting.
Not quite anorexic yet! Still 235 and I ate a Wendys double, large fries, real coke, and frosty after I trained!
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Old 10-19-2012, 09:07 PM   #629
BendtheBar
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Quote:
Originally Posted by miked96 View Post
Not quite anorexic yet! Still 235 and I ate a Wendys double, large fries, real coke, and frosty after I trained!
You look about 255 to me for some reason. Perhaps because of the thickness.
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Old 10-20-2012, 01:04 AM   #630
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Quote:
Originally Posted by miked96 View Post
Thanks guys!
Press
barx15
95x10
135x5
155x4
175x3
190 4x2

Bench
135x5
225x3
275x3
315x3
350 4x2
very strong presses and benching mike ... great going ...

Quote:
Originally Posted by miked96 View Post
Squat
135x10
225x5
315x5
345x4
365x3
405x3

Power Clean
132x5
176x3
220x2
264x2

Deadlift
220 2x4
308x3
386x3
462x2
500x2
405x6 (T&G)
Insane volume on all the 3 lifts ... superb session mike ...
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