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Old 10-11-2012, 10:20 AM   #611
miked96
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Press
barx10
95x10
135x5
155x3
185x2
200x1

215 5x4

Since I cant flat bench at any grip (hurt pec 4 weeks ago), I tried some diffrent grips with incline. If I keep my POR and tuck like hell the whole way, there is no pain.

Incline
135 2x5
225x5
275x3
315 1,1 (This felt light)

3 way laterals 20 3x12

last set

Last edited by miked96; 10-11-2012 at 10:37 AM.
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Old 10-11-2012, 05:57 PM   #612
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Quote:
315 1,1 (This felt light)
And that is why you are a beast.
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Old 10-12-2012, 10:19 AM   #613
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Thanks Steve!

Lower back was still hurting but I decided to try and tough it out.

Squats
135x10
225x5
315 3x4

deads
135x5
225x3
275x5
330x2
385x2
410x2
465x1
485 3x1 (these hurt!)
330x10 (no touch)

Rows 225 5x5
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Old 10-12-2012, 02:16 PM   #614
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some solid dead lifting, keep it up....love the back off sets on the Deads
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Old 10-12-2012, 05:17 PM   #615
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Quote:
Originally Posted by miked96 View Post
T
485 3x1 (these hurt!)
330x10 (no touch)

Rows 225 5x5
^ Lot of good work right there.
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Old 10-13-2012, 10:18 AM   #616
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Thanks. Its humbling starting back over so I appreciate it.


Extra workout

Tried the old pec out today.

Bench
135x5
225x3
275x3
315x3
365x1

Lockout is a little tougher because I am afraid to flare but it looks like were back in business.

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Old 10-16-2012, 09:47 AM   #617
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Squat
bar 2x20
135x10
225x5
315x3
405x2
455x2
475x1
505 4x1

GHR 3x
Band GMS blue+50 2x15
sit ups 2x25

Last one
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Old 10-16-2012, 10:57 AM   #618
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Quote:
Originally Posted by miked96 View Post
Press
barx10
95x10
135x5
155x3
185x2
200x1
215 5x4

Incline
135 2x5
225x5
275x3
315 1,1 (This felt light)
315 @Incline is light ... great benching mike ...


Quote:
Originally Posted by miked96 View Post
Squats
135x10
225x5
315 3x4

deads
135x5
225x3
275x5
330x2
385x2
410x2
465x1
485 3x1 (these hurt!)
330x10 (no touch)

Rows 225 5x5
very very strong DLs Mike ... rows must have felt heavy after all those DLs ...

Quote:
Originally Posted by miked96 View Post
Bench
135x5
225x3
275x3
315x3
365x1
I hope this time you must have felt some wt. and don't call it light ...

Quote:
Originally Posted by miked96 View Post
Squat
bar 2x20
135x10
225x5
315x3
405x2
455x2
475x1
505 4x1
very very strong squatting Mike ... great going...
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Old 10-16-2012, 12:01 PM   #619
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Good training lately Mike!
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Old 10-16-2012, 02:10 PM   #620
BendtheBar
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Well Mike your workouts always make me want to workout.

Glad those benches are feeling decent.
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