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Old 02-14-2012, 11:26 AM   #51
Traphouse86
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Beasting mike, beasting !
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Old 02-14-2012, 02:52 PM   #52
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Originally Posted by miked96 View Post
I was like that until I switched to my current programming. I squat to a max multiple times a week followed by back off sets.
This is how Fazc and I train.
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Old 02-14-2012, 06:49 PM   #53
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Some strong arse presses and front squats Mike.
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Old 02-15-2012, 11:35 AM   #54
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Thanks guys. I should have rested because it caught up with me Tuesday. Felt like I had the flu.


Today
Pause bench
135x5
185x3
225x3
275x3
315x3
350x2
375x1

2 brd
365x1
385x1
395x1
405x1

3 brd
315+minis 2x3 1x2

fat grip db press
100 2xfailure

chins 5x
db rows 100 2xfailure
pullaparts 125 reps
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Old 02-15-2012, 11:50 AM   #55
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Oh no, accessoryy work! You must be sick. Lol.
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Old 02-15-2012, 11:53 AM   #56
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Total change of pace. Lift twice a week, run 3 times a week. I am recommissioning in the reserves and have to get back in running shape. You will like Saturdays workout better.

Snatch max
C&J max
Squats
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Old 02-15-2012, 12:11 PM   #57
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I hear ya... hammer down! I cant run worth 2 cents... lol.

I did a 7 min mile a couple years back while doing crossfit, and a 29 min 5k... definately not impressive, but it was a huge improvement from where i was before i started crossfit... i wonder what my mile time would be right now? Lol.

What marks do you have to hit for pt and such?
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Old 02-15-2012, 12:34 PM   #58
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Depends on if I go back in the Marines or choose the Army. I may go Army due to opportunities in my area. I can definitely pass the PFT but I am in no shape to lead soldiers or Marines.
I was a regular 18:00-19:00 3 mile runner when I was active duty. Its just not really running for 5 years has taken its toll. (Plus gaining 60 pounds and taking up powerlifting!) I want to get to where I can run 2 miles in around 15:00 minutes. Thats doable with a couple of months work. Its going to suck though!

Last edited by miked96; 02-15-2012 at 12:40 PM.
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Old 02-15-2012, 04:02 PM   #59
BendtheBar
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Quote:
Originally Posted by miked96 View Post
Total change of pace. Lift twice a week, run 3 times a week. I am recommissioning in the reserves and have to get back in running shape. You will like Saturdays workout better.
What's your MOS?
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Old 02-15-2012, 04:32 PM   #60
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0302 Infantry Officer
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