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Old 09-21-2012, 03:01 PM   #571
BendtheBar
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500 squat at a Globo might be a record.

Have a good weekend big Mike.
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Old 09-21-2012, 03:46 PM   #572
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Quote:
Originally Posted by IronWill View Post
Them er Snatches and C&J look fun. I wish I had a place to try them.
They are fun. You can use iron plates just dont drop them!

Quote:
Originally Posted by MikeM View Post
Great work, Mike! Snatch form looking very good there too.
Thanks MIke.

Quote:
Originally Posted by BendtheBar View Post
500 squat at a Globo might be a record.

Have a good weekend big Mike.
I did get some attention from the patrons! You have a good one too Steve.
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Old 09-24-2012, 10:21 AM   #573
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Power Snatch
95x2
115x2
135x1
155x8 (45 second rest)

Squat
135x5
225x3
275x10
330x8
370x6
425 2x6
415x6
405x5 (lost 6th rep in pins when hamstring cramped at bottom)

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Old 09-24-2012, 10:43 AM   #574
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Quote:
Originally Posted by miked96 View Post
Squat

275x10
330x8
370x6
425 2x6
415x6
405x5 (lost 6th rep in pins when hamstring cramped at bottom)
Bring the pain!
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Old 09-24-2012, 10:53 AM   #575
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Solid squatting Mike!
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Old 09-25-2012, 11:44 AM   #576
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Thank you gentlemen. The rep work put a hurting on me!
Power Clean
135 2x3
165x2
195x1
225 5x1 (45 sec rest)

CG bench
135x5
215x5
255x5
275 4x6
225x15

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Old 09-25-2012, 12:20 PM   #577
BendtheBar
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How frequently are you benching and squatting these days?
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Old 09-25-2012, 03:41 PM   #578
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Nice training Mike, made that repwork look very easy.
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Old 09-25-2012, 04:01 PM   #579
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Quote:
Originally Posted by BendtheBar View Post
How frequently are you benching and squatting these days?
I have been experimenting but twice a week for both. I may have to drop the benching because something is going on with my pec. I thought I tore it today.

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Nice training Mike, made that repwork look very easy.
Thanks Swede.
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Old 09-27-2012, 05:47 AM   #580
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Quote:
Originally Posted by miked96 View Post
I may have to drop the benching because something is going on with my pec. I thought I tore it today.
Dang. Hope it's nothing major. Seems to be a lot of that going around.
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