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Old 09-16-2012, 08:19 AM   #561
Mr.Silverback
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Mike your strength is incredible, I am enjoying your log definitely!
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Old 09-16-2012, 08:20 AM   #562
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Quote:
Originally Posted by BendtheBar View Post
No problems there. I hate benching.

You know Kabuki well? I might try to weasel in and get an interview.
That guy is just nasty strong, he has a video up where he recently pulled 900
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Old 09-17-2012, 10:14 AM   #563
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Thanks SB, I appreciate it. I think Chris has the strongest hip flexors ever. I dont know how he can get his feet that wide and still lift!

Today
Pause Bench
135 2x5
185x5
225x3
275x2
295x2
315x2
335x2
355x2

T&G Bench 315 2x5
Dead Bench 315 6x1 (60 second rests)
flys 50 3x10
front raises 35 3x6
abs

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Old 09-17-2012, 10:21 AM   #564
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You were making 315 look way too easy. Solid work big Mike.
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Old 09-18-2012, 10:51 AM   #565
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Thanks Steve.

Trained at a globo gym so no film.

Squat
bar 2x10
135x5
225x5
315x3
405x3
455x3
500x2
365 6x3 (90 sec rest)

Pause Squat 325 2x5

abs

Felt good today.
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Old 09-18-2012, 11:15 AM   #566
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Quote:
Originally Posted by miked96 View Post
Squat
bar 2x10
135x5
225x5
315x3
405x3
455x3
500x2
365 6x3 (90 sec rest)
Pause Squat 325 2x5
superb squatting mike ... simply awesome ...
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Old 09-18-2012, 06:52 PM   #567
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NO FILM that is a crime.....but that is a solid work out
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Bench: 301
Dead Lift: 501

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Dead Lift: 475

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Old 09-21-2012, 11:35 AM   #568
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Thanks Rob. I didnt want a record of me being there. I try to stay away from commercial gyms.

Yesterday
CG Bench
135x5
185x5
225x5
275x3
320x5 (hurt pec so I called it)

This day may get kanked all together. I get enough pressing on my main bench day.

Oly Day

Power Snatch
88x3
110x2
132x2
155x1
176x1(vid)
187x1"
198x1"

PC&J
132x3
176x2
198x2
220x2
242x1
264x1(vid)
275x1(")

Body felt good from time off.

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Old 09-21-2012, 01:05 PM   #569
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Them er Snatches and C&J look fun. I wish I had a place to try them.
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Old 09-21-2012, 02:30 PM   #570
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Great work, Mike! Snatch form looking very good there too.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Everything competes for recovery so more assistance is not always the best idea. miked96
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