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Old 08-10-2012, 09:39 PM   #501
BendtheBar
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Solid work Big Mike.
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Old 08-11-2012, 03:02 AM   #502
ravimolasaria
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very very strong lifting Mike ...
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Old 08-13-2012, 11:43 AM   #503
miked96
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Thank you guys.

PC&J
88x3
132x3
176x2
198x2
220x2
242x2
264x2
286x1(PR)

Deadlift
415x5


Front Squat
135x5
225x3
315x3
365x2(Hand slipped)

RDL
308x6
352x5

Bent over Row
220x5
264x5

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Old 08-13-2012, 12:27 PM   #504
big_swede
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Thats one helluva powerclean n jerk mike! Great work on that one!
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Old 08-13-2012, 06:40 PM   #505
BendtheBar
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That 286 looked good, almost better than the 264.
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Old 08-13-2012, 08:19 PM   #506
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Great stuff as always, Mike! Too bad about your contest plans getting scuttled that way, but that just means you'll be even better for the next one, eh?
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 08-14-2012, 10:19 AM   #507
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Thanks Swede and Steve.
Mike-I hope so. Training for this last one taught me alot. I made some improvements but at the end of the day, I am never going to be able to execute the movements like someone that started at a much younger age. I just ended up with alot of injuries and got away from really trying to just get stronger.
My plan is to hit a power clean and snatch once a week and just work on getting my overall strength back up. I still think I can hit some decent numbers with the power moves and enjoy training at the same time. It got to be a real drag at the end.

Bench
135x5
225x3
275x3
315x2
360x1
310 5x3

tri extensions 100 reps

Fair session. Second week back benching and hit all my planned numbers. Probably go 365 then 315 5x3 next week.

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Old 08-14-2012, 11:10 AM   #508
Disciple X
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Easy work...
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Old 08-14-2012, 03:01 PM   #509
RobMoriRB
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360 like a monster
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 08-14-2012, 06:20 PM   #510
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
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Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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360 was easy money.
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