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Old 02-11-2012, 04:04 PM   #41
BendtheBar
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Congrats Mike. Posted this on the forum for all to see:

http://muscleandbrawn.com/forums/pow...s-miked96.html
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Old 02-11-2012, 06:49 PM   #42
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Great performance Mike... some strong lifts.
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Old 02-11-2012, 07:03 PM   #43
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Awesome job Mike way to smash those lifts!
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Old 02-12-2012, 12:29 PM   #44
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Congrats!
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Old 02-13-2012, 12:43 PM   #45
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Thanks everybody.

Took a day off and felt decent today. The funny thing is when you train like I do, a meet is really no big deal. Its just a hard workout.

Standing Military Press
135x5
185x3
225x2
245x1
200 5x3

Front Squat
135x5
225x3
315x3
405x2
425x1
365 3x3

mile run


Last edited by miked96; 02-13-2012 at 01:49 PM.
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Old 02-13-2012, 01:02 PM   #46
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Quote:
Originally Posted by miked96 View Post

Front Squat

425x1
365 3x3

mile run
^ Making it look easy on all counts. I wish I could bounce back from squat maxes as quickly as you do. My CNS seems to dislike me for 4-5 days.
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Old 02-13-2012, 01:07 PM   #47
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I was like that until I switched to my current programming. I squat to a max multiple times a week followed by back off sets. I rotate weeks where I rest but its not your traditional do nothing de-load.
It took my raw squat from a 515 miss to 555 in a month. I put Disciple X on it and he squatted 415 after missing 375 in about the same period. I am backing off now to work some running in but it changed my mind on what you can recover from.
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Old 02-14-2012, 12:51 AM   #48
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^Very interesting idea

Also a very strong session, strong pressing followed by strong squating... nothing better!
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Old 02-14-2012, 04:51 AM   #49
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Quote:
Originally Posted by miked96 View Post
I was like that until I switched to my current programming. I squat to a max multiple times a week followed by back off sets. I rotate weeks where I rest but its not your traditional do nothing de-load.
It took my raw squat from a 515 miss to 555 in a month. I put Disciple X on it and he squatted 415 after missing 375 in about the same period. I am backing off now to work some running in but it changed my mind on what you can recover from.
It's very gratifying to see someone else training like this and enjoying good results also I hadn't actually looked into DiscipleX's training before now, but I will!

Great graft mate, keep it up.
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Old 02-14-2012, 05:29 AM   #50
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great work going on in here mike.

will be subbed from now on.
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