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Old 07-18-2012, 06:36 AM   #481
ravimolasaria
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very very strong session(s) mike ... superb lifting ...
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Old 07-18-2012, 11:51 AM   #482
BendtheBar
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Good to hear the squats are going well Mike. Stay strong brother.
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Old 07-19-2012, 11:29 AM   #483
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Snatch (kilos)
40x3
50x3
60x2
70x2
80x1
90x1
100x1

60x1
70x1
80x2
90x1,1

Blah session. Seem to be good for 95 on any given day so I will probably open at 90 at the meet. We will be running a mock meet the Saturday before to give me a better idea.
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Old 07-19-2012, 03:09 PM   #484
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Good luck Mike. Can't wait to see how this shakes out for you.
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Old 07-20-2012, 02:09 AM   #485
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Really can't wait to watch your meet, and at least you know a weight you can hit anytime.
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Old 07-20-2012, 05:30 AM   #486
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Good luck Mike, looking forward to vids!
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Old 07-21-2012, 01:57 PM   #487
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Thanks guys.

Saturday

Snatch
88x3
110x3
132x2
154x2
176x2
198x1
220 3 singles

C&J
132x3
176x2
220x2
264x1
286x1

Snatch went good but I lost most of my interest when I moved to C&J. I have cut down on my warmup sets and that may have been the problem. Just wanted to leave.

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Old 07-21-2012, 03:55 PM   #488
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I get the same issue when I try and squat and deadlift on one day. Warmups are too tedious.

Solid Saturday snatching.
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Old 07-26-2012, 11:16 AM   #489
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Thanks Steve!

Monday
PC&J up to 264

Lighter session to loosen up from day off.

Tuesday
Power Snatch
88x3
110x3
132x2
155x2
176x1
198x1
209 1,1

PC&J
132x5
176x5
198x3
220x2
242x2
270x1
281x1(pr)


Power Snatch
95x3
115x3
135x3
155x2
175x2
185x2
205 5 singles (pr)

Front Squat
135x5
225x3
315x3
380x3(pr)

Military Press
135x5
185x2
205x2
225x2
235x1

Felt like crap but after warming up, I felt really strong. 205 is the most I have PS at home and it felt like nothing today. Surprised the hell out of me. Hopefully this will result in some PRs Saturday.

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Old 07-26-2012, 11:37 AM   #490
BendtheBar
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Strong mojo on that MP. Power snatch looked fluid.
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