Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-24-2012, 10:18 AM   #471
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Mike have I asked you if you're looking to compete any time soon?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 07-15-2012, 11:31 AM   #472
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,713
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Mike have I asked you if you're looking to compete any time soon?
Yes. Plan is for Georgia Games August 11th.


Gone for awhile trying to let my collarbone heal. Its still dinged but I can train. I was on vacation last week but managed to train once.

Last Saturday
Power Snatch
88x3
110x2
132x2
154x1
176x1
187x1
198x1
220x1

Clean and Jerk
132x3
176x2
198x1
220x1
242x1
264x1
286x1
292x1 (PR)

Front Squat
135x3
225x3
315x3
365x1


Last Tuesday at OBX weightlifting

Power Snatch up to 226
C&J up to 290
Front Squat 352x2
Bench Press 315x5

Today
Power Snatch
95x3
115x3
135x2
155x2
175x1
195x1
205x1 (Most I have gotten at home. Must be the bar or the training atmosphere that makes the difference.)

Power Clean & Jerk
135x3
185x2
205x2
225x1
250x1
270x1

Front Squat
135x5
225x3
315x3
355x3

SSB gms 3x10

Stiff from traveling but good session.

miked96 is online now   Reply With Quote
Old 07-15-2012, 12:37 PM   #473
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,829
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good to hear from you Mike! Closing in on a 300 C&J. Strong work.
big_swede is online now   Reply With Quote
Old 07-15-2012, 01:11 PM   #474
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good to see you back Mike. Was wondering how things were going.

Quote:
292x1 (PR)
Your numbers never cease to impress.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-15-2012, 01:45 PM   #475
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,713
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by big_swede View Post
Good to hear from you Mike! Closing in on a 300 C&J. Strong work.
Quote:
Originally Posted by BendtheBar View Post
Good to see you back Mike. Was wondering how things were going.



Your numbers never cease to impress.
Thanks guys. Injury put me in a funk for awhile and I had to reassess my training. Glad to be back!
miked96 is online now   Reply With Quote
Old 07-17-2012, 12:21 PM   #476
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,713
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

C&J
88x3
132x3
176x2
198x2
220x1
264x1
275x1 (Didnt catch it and had to muscle it in)
286x1


Back Squat
135x5
225x5
315x5
405x5
425x5

Pendlay rows
132x5
176x5
220 3x5


275,286


Motivation was lacking today but pretty good session. I havent been able to really backsquat for about 5 weeks so it was nice to be able to start building my leg strength back up.

Last edited by miked96; 07-17-2012 at 01:31 PM.
miked96 is online now   Reply With Quote
Old 07-17-2012, 03:59 PM   #477
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Wow that C+J is nearing 300 awfully fast! Great work.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Old 07-17-2012, 07:21 PM   #478
T-Bone
The Beardo Weirdo
Max Brawn
Points: 6,038, Level: 50 Points: 6,038, Level: 50 Points: 6,038, Level: 50
Activity: 0% Activity: 0% Activity: 0%
 
T-Bone's Avatar
 

Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 31724
T-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machineT-Bone is a lifting machine
Default

Impressive numbers Mike, keep up the great work!
__________________
KMRIA

"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
T-Bone is offline   Reply With Quote
Old 07-17-2012, 07:33 PM   #479
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

Nice PR Mike. But that wrist/arm flexibility is killing ya!!! I do see you have started to get your hands on the bar with fronts.
Pull14 is offline   Reply With Quote
Old 07-17-2012, 08:21 PM   #480
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,713
Reputation: 141694
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by Kuytrider View Post
Wow that C+J is nearing 300 awfully fast! Great work.
Thanks! Fingers are crossed! I started with a 220 C&J this last November and I swear it feels like this last 8 pounds will never come!

Quote:
Originally Posted by T-Bone View Post
Impressive numbers Mike, keep up the great work!
Thanks for the encouragement!

Quote:
Originally Posted by Pull14 View Post
Nice PR Mike. But that wrist/arm flexibility is killing ya!!! I do see you have started to get your hands on the bar with fronts.
Tell Noah about the Flood! The challenges of starting Oly lifting at 38 after powerlifting. I am glad I was finally able to bench over 4 but it sure hasn't done many any favors with this!
miked96 is online now   Reply With Quote
Reply

Bookmarks

Tags
log, mikes


Similar Threads
Thread Thread Starter Forum Replies Last Post
Mikes Karbolyn Log miked96 Supplement Logs 52 03-21-2013 11:05 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:52 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.