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Old 06-07-2012, 09:52 AM   #431
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Monstrous lifting Mike. Only a matter of time before you hit that magic 300 C&J mark.
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Old 06-07-2012, 12:06 PM   #432
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Thank you my friend.

Back Squat
135x5
225x3
315x3
405 6x3

GHR 2x8
Reverse leg extensions mini 2x50
Abs 4 sets

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Old 06-07-2012, 06:16 PM   #433
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You leaning out Mike? For some reason you look like you're down a few pounds. Thought maybe all that Olympic lifting was knocking a few pounds off.
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Old 06-07-2012, 07:03 PM   #434
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Thanks for noticing but its not intentional. I started leaning out when I switched over, my wife actually doesnt want me to ever go back to powerlifting. Weight was down to 228 but I am back at 233 this morning. Will be interesting to see what the volume of work during the prep does.
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Old 06-08-2012, 01:22 PM   #435
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Way to get it done, Mike. Looking forward to seeing this prep.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-08-2012, 03:39 PM   #436
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Thanks for noticing but its not intentional. I started leaning out when I switched over, my wife actually doesnt want me to ever go back to powerlifting. Weight was down to 228 but I am back at 233 this morning. Will be interesting to see what the volume of work during the prep does.
^ I understand the bolded part. My wife is ready for me to give it up.
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Old 06-09-2012, 07:01 AM   #437
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Back Squat
135x5
225x3
315x3
405 6x3

GHR 2x8
Reverse leg extensions mini 2x50
Abs 4 sets
that is some heavy wt ... great going miked ...
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Old 06-09-2012, 10:54 PM   #438
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Mighty strong squats Mike!
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Old 06-10-2012, 02:59 AM   #439
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4 plate front squats for reps? Damn that's strong!
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Old 06-10-2012, 05:10 AM   #440
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Thanks guys, will be working up to 6x6 in a couple of weeks. Modified Russian squat routine.

Sat
Power Snatch
40x3
50x3
60x3
70x1
80x1
90x1
100(220)x1
105(231)m,m,m

C&J
40x3
60x3
80x2
90x1
100x1
110x1
120x1
130x1
135 I tried this 8 times. Pull was more than strong enough but I couldnt rack it due to flexibility.

Standing Military Press
135x5
185x3
205x3
225x2

Got home pissed about my clean and worked on my front rack flexibility then
Power Clean
135x3
185x2
225x2
245x1

Tried again letting the bar go and catching with fingertips
135x3
185x2

I am going to go back to catching the bar with my fingertips and working on the clear at the top for the jerk. We will see how it goes.


Last edited by miked96; 06-10-2012 at 05:22 AM.
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