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Old 05-27-2012, 09:30 AM   #411
ravimolasaria
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Originally Posted by miked96 View Post

Power Snatch
88x3
110x3
132x3
154x2
176x2
187x1
198x1
209x1
220 m,1,1
226x1,1
232 m,m

C&J
132x3
176x2
198x2
220x2
242x1
264x1
275x1
286,m,1

FS
135x5
225x3
315x3
365x1
superb doing Mike ... keep lifting ...
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Old 05-27-2012, 09:41 AM   #412
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Strong powersnatches mike, real impressive there
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Old 05-27-2012, 11:07 AM   #413
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Great work Mike. Looking big at 228 too. How tall are you?
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Old 05-28-2012, 07:01 PM   #414
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Thank you fellas! I am 6 foot tall, Pull.

Power Snatch
65x3
95x3
115x3
135x2
155x2
175x2
185x2
195 5 singles

Snatch high pulls
205 3x5 (weight wasnt an issue but this got me breathing)

Pause Bench
135x5
225x5
275x3
315 2x3
335x3

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Old 05-29-2012, 10:03 AM   #415
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Originally Posted by miked96 View Post

Power Snatch
65x3
95x3
115x3
135x2
155x2
175x2
185x2
195 5 singles

Snatch high pulls
205 3x5 (weight wasnt an issue but this got me breathing)

Pause Bench
135x5
225x5
275x3
315 2x3
335x3
335 bench look quite easy ... good lifting mike ...
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Old 05-29-2012, 10:14 AM   #416
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Thanks. Working my way back up!

Brutal one today.
Power clean
(Tried the catch in fingertip to get my elbows higher again)
95x3
135x3
185x3
205x3
225x3
(fingers kept slipping off and I remember why I dont like it. Trying to jerk from that position is not going to work for me, so I went back to hands on)

(Hands on bar)
135x3
185x1
225 2x3
245x3
275 2x1

Front Squat
135x5
225x3
315x3
405x1

BS
315x3
405x3
495x1 (Almost blew out my hip. Set up with the bar uneven and decided to squat anyway. Very lucky on this one.)

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Old 05-29-2012, 02:15 PM   #417
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Careful Mike! Great work, looking strong.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-29-2012, 02:58 PM   #418
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Strong PCs Mike, and glad you made that squat safe.
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Old 05-29-2012, 06:27 PM   #419
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495x1 (Almost blew out my hip. Set up with the bar uneven and decided to squat anyway. Very lucky on this one.)
Why do we do things like this, even after all the years and stupid past mistakes? I tried to flare my knees out too far once at the top of a heavy squat and nearly tore a hammie.

Just glad you're ok.
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Old 05-29-2012, 10:34 PM   #420
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Be careful with those squats, wouldn't want to see all your progress stop for a bit!

A might fine session Mike, a very powerful power clean!
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