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Old 02-04-2012, 12:32 PM   #31
BendtheBar
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Originally Posted by miked96 View Post
I hope its that way Saturday! I will open 370 and either jump to 395 or 400 for a second. I would like to total 1550 but we will see how it goes.
Best of luck.

We sponsor athletes so if you stick around maybe we can help come some cost for your next meet.

How often do you use pause reps in training? I am thinking about using them exclusively on heavier reps.
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Old 02-04-2012, 12:46 PM   #32
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I am definitely sticking around!

I try to pause all my reps. I used to train with a crew of guys a couple of years ago and they made me pause everything. There reasoning was if you have to do it in a meet then it makes sense to train it. Now I will admit, the pause does turn into a hesitation sometimes but I rarely deliberately do touch and go reps.
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Old 02-04-2012, 12:53 PM   #33
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Thanks. After my deload is done I am going to give them a go. The pause caught up with me at my first meet. It was a bit longer than I expect.

Have a good weekend.
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Old 02-07-2012, 12:01 PM   #34
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Quick one today.

Squat
135x5
225x3
315x2
405x2
500x1

bench
225x3
315x3
365x1


Last edited by BendtheBar; 02-07-2012 at 12:14 PM.
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Old 02-07-2012, 12:15 PM   #35
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I see you hold your 5 pound plates in the same spot I do.

Smooth rep.
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Old 02-07-2012, 08:23 PM   #36
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You made that 365 look really easy, and a 95 pound jump on squats is impressive in itself let alone a 500 pound squat!
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Old 02-08-2012, 03:54 PM   #37
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Thanks guys. They better be easy, there 5 pounds less than my openers!
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Old 02-08-2012, 04:15 PM   #38
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Everything looked solid mike !
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Old 02-11-2012, 03:42 PM   #39
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Squats
505
545
560


Bench
365
390 (got called for uneven extension, weight was a joke)
395 (played it safe, 415 was there, oh well thats part of competing!)


Dead
525
575
passed on third



Totaled 1530 which beat my old total 1520 without wraps and 25 pounds lighter. I also got to talk to Donnie Thompson which was cool.

Last edited by BendtheBar; 02-11-2012 at 04:04 PM.
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Old 02-11-2012, 03:47 PM   #40
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Awesome work Mike.

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