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Old 05-15-2012, 07:52 PM   #381
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Very strong work with the C&J and great beltless PR, the power snatches were looking very good!
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Old 05-15-2012, 10:27 PM   #382
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Not sure what to think about the quick snatch workout because you'll be out of town for a while. Seems like a little more sentiment than that should go into things like that.......

Great work Mike! And your jerks are ridiculous strong. If you start cleaning the types of weight you can theoretically jerk, you might be on the next olympic team!

Stay safe!!
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Old 05-16-2012, 08:48 AM   #383
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Thanks MAB and Mike! Having a 130 clean and a 145 jerk is frustrating but I guess it could be visa versa which would probably bother me more.
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Old 05-19-2012, 10:11 AM   #384
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Back Squat
135x5
225x5
315x5
405x3
455x3
475x2
500x2

Pause Bench press
135x5
225x5
275x3
315x3
345x2
365x1

RDL 315 3x5

Needed to get a squat in so I hit up a Golds. Haven't been in one in years. I did feel out of place because I was the only person that had a shirt on with sleeves.
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Old 05-19-2012, 10:58 AM   #385
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Good looking session Mike!
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Old 05-19-2012, 11:30 AM   #386
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Quote:
Originally Posted by miked96 View Post
Needed to get a squat in so I hit up a Golds. Haven't been in one in years. I did feel out of place because I was the only person that had a shirt on with sleeves.
HA! Strong work, Mike.
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29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-19-2012, 03:32 PM   #387
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Originally Posted by miked96 View Post
Haven't been in one in years. I did feel out of place because I was the only person that had a shirt on with sleeves.
That gave me a laugh.

Strong work and some potent RDLs.
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Old 05-19-2012, 08:46 PM   #388
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Very strong squat Mike!
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Old 05-21-2012, 12:29 PM   #389
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Thanks guys. I try to entertain Steve.

C&J(lbs)
88x3
132 2x3
176 2x2
198x2
220x2
242x2
264x1
286x1


Clean Pulls
308x3
331 3x3

Jerks
132x5
176x3
231x3
264x3
286x1
308x1

Extensive stretching on my rack position after. Bar is still not really hitting my chest at the bottom of the clean. Its doing wonders for my forearm development but it is severely hampering the weight I can clean.

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Old 05-21-2012, 12:49 PM   #390
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