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Old 05-14-2012, 12:26 PM   #371
Pull14
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Solid work Mike. Have been getting much lower on those cleans!

How are the squats feeling after the snatch and C&J work?
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Old 05-14-2012, 09:15 PM   #372
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Strong shoulder work Mike, and going to an olympic meet would really interesting and a lot of fun.
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Old 05-15-2012, 06:53 AM   #373
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Quote:
Originally Posted by BendtheBar View Post
They have listings online at any particular site? I wouldn't mind checking one out live.
Listed on USA weightlifting. http://www.teamusa.org/USA-Weightlifting.aspx


Quote:
Originally Posted by Pull14 View Post
Solid work Mike. Have been getting much lower on those cleans!

How are the squats feeling after the snatch and C&J work?
Thanks. Now if I could just get lower in the snatch!
They felt bad, honestly. I havent really squatted in the last couple of months because of my emphasis on the lifts but I am going to start putting more effort into it.

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Strong shoulder work Mike, and going to an olympic meet would really interesting and a lot of fun.
Thanks.

Last edited by miked96; 05-15-2012 at 07:01 AM.
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Old 05-15-2012, 07:03 AM   #374
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Good to hear from you Mike. And a strong session!
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Old 05-15-2012, 07:49 AM   #375
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Quality work Mike.
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Old 05-15-2012, 11:38 AM   #376
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Thank you gentlemen,

C&J up to 275
Clean High Pulls 308 3x3
SSB Squats up to 465 (I think thats a beltless pr)

Tendonitis was bad in my arms this morning so C&J was no fun at all. Just decided to bag it after 275. Decided to squat with the SSB to give my arms a break.

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Old 05-15-2012, 12:23 PM   #377
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Strong work all around. C&Js looked smooth and fast.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-15-2012, 03:53 PM   #378
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Excellent high pulls Mike. Well done.
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Old 05-15-2012, 04:18 PM   #379
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Looking strong Mike.

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Old 05-15-2012, 07:30 PM   #380
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Thanks for the encouragement.

Quick PM snatch workout since I have to be out of town all week.

Power Snatch
95x3
115x3
135x2
155x2
175x1
185x1
195x1

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