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Old 03-18-2012, 04:05 PM   #191
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Originally Posted by BendtheBar View Post
Haha, yeah I can only imagine.
I was definitely pissed today. Since I started training the lifts three times a week they have gone down each week. Thank god for squatting!


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Thats some heavy ass squats Mike! Great work!

And a 92.5kg snatch is still great effort.
Thanks man!

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Damn you! I've just worked my way up to 400 X 1, and there you are on 405 X 2

Great lifting, you are massively strong.
Thank you. You will be front squatting 455 before you know it!
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Old 03-18-2012, 04:18 PM   #192
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. You will be front squatting 455 before you know it!
I just spotted that 455 on your youtube channel. Wow, that's in a different league! And it looked pretty comfortable, too.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 03-19-2012, 10:23 AM   #193
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I just spotted that 455 on your youtube channel. Wow, that's in a different league! And it looked pretty comfortable, too.
Thank you very much. It was just one of those days where it all felt light.


Monday
Paused bench
135x8
185x5
225x3
275x2
325x1

submax
345x1
375x1

305 3x6

Blakely speed bench 135 3x7

About perfect choice of weights, sub max was just about right and I really had to work for the last rep on the sets of six.


Last edited by miked96; 03-19-2012 at 10:28 AM.
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Old 03-19-2012, 03:42 PM   #194
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Manhandling those 305s. First few reps looked like speed work.
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Old 03-19-2012, 04:19 PM   #195
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Thats great benching Mike, I like your work!
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Old 03-19-2012, 04:43 PM   #196
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Lovely strong Benches there big boy!
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Old 03-20-2012, 10:55 AM   #197
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Thanks guys. Facz I am down to 225. I am practically anorexic!

Power clean and Jerk took small jumps up to 115 (253)
High Bar Squats 385x3, 405x3, 425 x3



Great day today. Kept my hands on the bar and stopped jumping so much with the barbell. It was a night and day difference. My coach only wanted me to power clean today but its the best my cleans have ever felt. Jerk is a little different but still solid.


Last edited by miked96; 03-20-2012 at 12:18 PM.
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Old 03-20-2012, 12:48 PM   #198
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Good to see you're making progress. Once you reach full Jedi master stage we'll start picking your brain.
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Old 03-20-2012, 02:15 PM   #199
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Great work as always Mike, and good news that the cleans are improving -Its a constant struggle, i know
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Old 03-20-2012, 05:41 PM   #200
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Whats up Mr D

LOL at anorexic, stop all that silly running then!!
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