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Old 03-15-2012, 09:30 PM   #181
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That looked very interesting, I don't think I have ever seen that. Still a strong session as always Mike!
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Old 03-16-2012, 07:09 AM   #182
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Thanks MAB.

Quick AM workout

Front Squat
135x5
225x3
315x3
405x2

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Old 03-16-2012, 12:00 PM   #183
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Quick AM workout
Quick but impressive.
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Old 03-16-2012, 11:49 PM   #184
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Those front squats are just insane, can't wait to try them myself!
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Old 03-17-2012, 04:32 PM   #185
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Thanks guys.

Crappy day

Snatched up to 92.5 (203.5) felt and looked awful
Bagged out on C&J
High Bar squats against green bands
135x3
225x3
315x3
405 3x2
took bands off
500x1

A little advice for whoever wants to start Olympic lifting. Make sure you start before you have gained any considerable strength in the power lifts so you cant out squat and pull the guys you train with by 150 pounds on each. It will make it a lot easier when they beat you in the oly lifts.

Last edited by miked96; 03-17-2012 at 07:34 PM.
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Old 03-17-2012, 07:12 PM   #186
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Just get back it there and smash it next time mike! I know what you mean it sucks when you can deadlift 500 for reps but can only snatch 95 correctly.
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Old 03-17-2012, 07:30 PM   #187
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Thanks MAB, the good thing is my legs feel strong. Give me a little credit, though. The oly weights are in kilos!
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Old 03-17-2012, 08:18 PM   #188
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Originally Posted by miked96 View Post

A little advice for whoever wants to start Olympic lifting. Make sure you start before you have gained any considerable strength in the power lifts so you cant out squat and pull the guys you train with by 150 pounds on each. It will make it a lot easier when they beat you in the oly lifts.
Haha, yeah I can only imagine.
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Old 03-18-2012, 02:00 AM   #189
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Thats some heavy ass squats Mike! Great work!

And a 92.5kg snatch is still great effort.
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Old 03-18-2012, 03:25 PM   #190
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Quote:
Originally Posted by miked96 View Post
405x2

Damn you! I've just worked my way up to 400 X 1, and there you are on 405 X 2

Great lifting, you are massively strong.
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