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Old 05-08-2014, 10:25 AM   #1741
CountryFriedMuscle
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Really strong pause fronts.
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Old 05-08-2014, 10:25 AM   #1742
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Damn mike that is a brutal session. Great work.
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Old 05-08-2014, 11:06 AM   #1743
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Originally Posted by CountryFriedMuscle View Post
Really strong pause fronts.
Thanks!

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Originally Posted by big_swede View Post
Damn mike that is a brutal session. Great work.
Thanks Swede! It was a hot one today.

Last edited by miked96; 05-08-2014 at 11:38 AM.
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Old 05-09-2014, 12:56 AM   #1744
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Originally Posted by miked96 View Post
Thank you fellas.

Today
Power Clean 95 2x3 135x3 185x3 205x2 225x1 245x1 265x1 275x1 285x1

Front Squat 225x5 315x4 365x3 405x2 420x1
Paused Front squats 315x2 345x2 370x2 (PR)
GHR 4x8 Abs
Strong and brutal session Mike ... congrats on Front Squat PRs ... keep up the inspirational work Sir ...
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Old 05-09-2014, 11:10 AM   #1745
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Thanks Rav!
Narrow grip floor press
135x5
225x5
275x3
295x5
335x3
370x2

Press
205x5
220x3

extensions 40 4x20
chins 3x8
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Old 05-09-2014, 11:21 AM   #1746
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Strong work Mike! I hate floor press, its a larger ROM for me than regular bench haha.
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Old 05-09-2014, 11:24 AM   #1747
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Originally Posted by miked96 View Post
Narrow grip floor press 135x5 225x5 275x3 295x5 335x3 370x2
Press 205x5 220x3
extensions 40 4x20
chins 3x8
Solid wts. and volume once again Mike ... Do you even rest ... lol ... Keep up the monstrous work Sir ...
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Old 05-11-2014, 12:03 PM   #1748
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Quote:
Originally Posted by J_Byrd View Post
Strong work Mike! I hate floor press, its a larger ROM for me than regular bench haha.
Thanks J!

Quote:
Originally Posted by ravimolasaria View Post
Solid wts. and volume once again Mike ... Do you even rest ... lol ... Keep up the monstrous work Sir ...
Thanks Rav!

Today
Squat 490 6x2
Ghr
Abs

I haven't squatted in over three weeks and I could tell today. Felt like I have never squatted before. Need to get in wraps more.

1,3,6 set
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Old 05-11-2014, 04:50 PM   #1749
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solid squat session Mike keep up the hard work
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Old 05-12-2014, 12:13 AM   #1750
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Originally Posted by miked96 View Post
Today
Squat 490 6x2
Ghr
Abs
Strong as hell Mike ... Great wts. and equally great volume ... keep up the inspirational work Sir ...
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