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Old 03-13-2012, 07:33 AM   #161
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You are a tank, beast and all other terms used to denote people of extreme strength

Now if Fazc stopped his Sean Connery impersonations we would be all set
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Old 03-13-2012, 08:26 AM   #162
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Nice looking lifting there. Front squats are nasty.
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Old 03-13-2012, 11:48 AM   #163
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Thanks everybody.

Clean and Jerk up to 110
Hang clean 60 3x5, 80 2x3, 80x1 (finished with jerk)
Front Squat
135x5
225x3
315x2
405x1 (broke out straps, bar was slippery)

Doesnt look like much but it was a tough workout. Took about two hours and my form is getting a little better. Still trying to get rid of that hesitation on the catch.

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Old 03-13-2012, 01:14 PM   #164
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Quote:
Doesnt look like much but it was a tough workout.
After all the cleans I'm just impressed you had gas fro front squats.
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Old 03-13-2012, 02:06 PM   #165
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I'm gonna start having nightmares of 400lbs front squats, THEY'RE EVERYWHERE!!!
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Old 03-13-2012, 02:10 PM   #166
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Looks like you're improving... smoothing out a little...
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Old 03-13-2012, 02:46 PM   #167
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Quote:
Originally Posted by BendtheBar View Post
After all the cleans I'm just impressed you had gas fro front squats.
I was gassed. The hang cleans had me breathing!


Quote:
Originally Posted by Fazc View Post
I'm gonna start having nightmares of 400lbs front squats, THEY'RE EVERYWHERE!!!
I love them! I got up to 455 before my last meet but I have been in maintenance mode.

Quote:
Originally Posted by Disciple X View Post
Looks like you're improving... smoothing out a little...
Thanks. Where have you been?

Last edited by miked96; 03-13-2012 at 03:03 PM.
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Old 03-13-2012, 04:43 PM   #168
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Second session (Trying to get in some type of press on C&J days)

Standing Military Press
135x5
185x3
225x1 (This was heavy (Pr is 250) so this morning had taken its toll)
195 3x5

chins 3x10

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Old 03-13-2012, 04:52 PM   #169
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Your one strong man Mike!

And your cleans look better and better for each vid, very good progress on form by the looks of it!
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Old 03-13-2012, 04:54 PM   #170
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Nice Pressing Mike, your form looks good on them.

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Now if Fazc stopped his Sean Connery impersonations we would be all set
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