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Old 03-10-2012, 05:08 PM   #151
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Originally Posted by Fazc View Post
Nice High Bars Mike!
Thanks my friend!

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Originally Posted by big_swede View Post
Strong work Mike! Do you use a hookgrip? I experimented a bit with it today and it was awkward at first but much stronger.
I hook on snatches but I started using straps because my hands would get so sore. I need to start hooking on cleans. I thought it might interfere with my already hard time racking the bar but I need to suck it up and start.
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Old 03-10-2012, 10:01 PM   #152
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Nothing like heavy squats and deads to round it out.
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Old 03-12-2012, 04:19 PM   #153
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Thanks, it was a long session!

Paused bench
135x5
225x5
275x3
315x3
385x1



front squat
135x5
225x3
315x3
405x1

Finally got the results from the raw tournament. I had the highest total at my meet but it was tied to three others. Got first in 242 opens and state total record. Like the increased competition of the multiple meets. It does make me want to do a meet in may, though.

Last edited by miked96; 03-12-2012 at 04:52 PM.
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Old 03-12-2012, 04:37 PM   #154
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Very strong bench and that 405 single is impressive!

Quote:
I hook on snatches but I started using straps because my hands would get so sore. I need to start hooking on cleans. I thought it might interfere with my already hard time racking the bar but I need to suck it up and start.
Might have to experiment a bit with it on the cleans myself, it puts the arms in a somewhat different angle so the initial pull felt really awkward at first. Have to try it out with some light deadlifts i think, to get a hold of it.

Good luck with the cleans.
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Old 03-12-2012, 04:54 PM   #155
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Thanks Big Swede. I need all the freaking help I can get with cleans!
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Old 03-12-2012, 05:00 PM   #156
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Sheksy 385!
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Old 03-12-2012, 05:08 PM   #157
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Awesome bench press.

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Old 03-12-2012, 05:08 PM   #158
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Great bench work and a strong front squat. Really like the way you have your training set up.
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Old 03-12-2012, 07:45 PM   #159
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You should do the meet! Also some very strong benching mike.
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Old 03-13-2012, 03:23 AM   #160
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strong work mike
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