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Old 10-03-2013, 10:41 AM   #1331
miked96
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Thanks. Just having fun!
Today
Power Clean
95x5
135x5
185x3
215x3
235x3
280 2x1

deadlift (kept my oly shoes on but I didnt really like it)
315x5
405x5

Beltless SSB pause
175x5
265x5
305x5
355x5

Last edited by miked96; 10-03-2013 at 10:43 AM.
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Old 10-04-2013, 10:40 AM   #1332
miked96
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Today
Press
barx10
95x5
135x5
165x3
185x3
205x1
225x1
245x1
205 3x5

laterals 4x12
superset
pullaparts

Shoulder strength is at an all time high right now.

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Old 10-04-2013, 12:39 PM   #1333
BendtheBar
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Fav Supp: Butter
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How many days a week are you lifting right now Mike?
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Old 10-04-2013, 03:10 PM   #1334
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Good looking cleans and presses Mike.
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Old 10-05-2013, 01:45 AM   #1335
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Quote:
Originally Posted by miked96 View Post
Today
Press
barx10 95x5 135x5 165x3 185x3 205x1 225x1 245x1 205 3x5

laterals 4x12
superset pullaparts

Shoulder strength is at an all time high right now.
Very very strong pressing Mike ... Superb strength ... keep killing it buddy ...
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Old 10-10-2013, 11:06 AM   #1336
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Quote:
Originally Posted by BendtheBar View Post
How many days a week are you lifting right now Mike?
4 days a week.

Quote:
Originally Posted by big_swede View Post
Good looking cleans and presses Mike.
Quote:
Originally Posted by ravimolasaria View Post
Very very strong pressing Mike ... Superb strength ... keep killing it buddy ...
Thanks Big Swede and Ravi!


Yesterday
Pause Bench
135x5
225x5
275x3
315x3
365x1
395x1

3brd
385x1
405x1

fat grip db bench 80x20,100 2x12
chins 3x6
nosebreakers 95 3x12
rear delts 3x

Today
Power Clean
95x3
135x3
185x3
225x3
255x1
275x1
285x1
290x1

Back Squat
135x5
225x5
315x3
405x3
455x1
500x5
345x12

255,275,285,290,500

Last edited by miked96; 10-10-2013 at 11:12 AM.
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Old 10-10-2013, 12:48 PM   #1337
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Crazy numbers as always.
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Old 10-11-2013, 10:41 AM   #1338
miked96
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Quote:
Originally Posted by BendtheBar View Post
Crazy numbers as always.
Thank you. It was a big day for me. I have never powercleaned 290 with that bar or squatted 500 for 5 without knee wraps. Doing both on one session was a treat.

Today
Push Press
95x5
135x3
185x3
225x3
255x1
275 5x1

cuban press bar 3x12
pullaparts 150 reps

The three days in a row put a hurting on the enthusiasm today.
https://www.youtube.com/watch?v=4NYJmhvdIdI
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Old 10-11-2013, 03:06 PM   #1339
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All kinds of strong Mike!

GT Barbell
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Old 10-11-2013, 04:16 PM   #1340
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Fantastic work Mike. The presses from the other day were fantastic, smokeshow!
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