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Old 07-29-2013, 08:10 AM   #1241
miked96
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Quote:
Originally Posted by big_swede View Post
Strong ass work Mike!!
Thank you big man!

Quote:
Originally Posted by OneMorePlate View Post
Always motivating coming in here. Very strong lifts Mike.
Are you currently doing some type of stretching/ myofascial work around the elbow.
Have you tried using a tennis ball as a foam roller couple times a day?
I want to thank you. You mentioned this to me before when I was moving and had worn out my foam roller. I recently got a rumble roller and had forgot what you told me. I rolled them last night and I swear they were noticeably better today.

Quote:
Originally Posted by TomGJD View Post
Very strong work man! v
Thank you!

Quote:
Originally Posted by Hunterace View Post
Hahahaaa! Nice, didn't think of that when I wrote it, but all you'd get out of me is hot air! You're still looking great, keep smashing!!!
Thanks man.

Quote:
Originally Posted by Mr.Silverback View Post
Too freaking strong

GT Barbell
I am trying to get in your class big man.


Today
squats 225x3
Pause Bench
135x5
225x5
275x5
305x5
350x3
390 3x1
325x5

350, 1st 3rd 390
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Old 07-29-2013, 09:59 AM   #1242
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[quote=miked96;391999]


I want to thank you. You mentioned this to me before when I was moving and had worn out my foam roller. I recently got a rumble roller and had forgot what you told me. I rolled them last night and I swear they were noticeably better today.




Today
squats 225x3
Pause Bench
135x5
225x5
275x5
305x5
350x3
390 3x1
325x5

350, 1st 3rd 390


Strong Pressing.

Recommend continuing to work the tissue for several days after the pain is gone. I initially stopped working the area after the pain was better only to have it return. Next time I kept working the area for days afterwards then stopped working it daily. Finally would work the area only after a heavy training sessions it hasn't given me a problem since.
That's what we're here for helping each other achieve our goals.
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Old 07-29-2013, 10:07 AM   #1243
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Great work Mike! Strong benching!!!
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Old 07-29-2013, 03:36 PM   #1244
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Strong benching...the planet moved out of axis with the weight being moved

GT Barbell
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Old 07-30-2013, 03:32 PM   #1245
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[quote=OneMorePlate;392040]
Quote:
Originally Posted by miked96 View Post


I want to thank you. You mentioned this to me before when I was moving and had worn out my foam roller. I recently got a rumble roller and had forgot what you told me. I rolled them last night and I swear they were noticeably better today.




Today
squats 225x3
Pause Bench
135x5
225x5
275x5
305x5
350x3
390 3x1
325x5

350, 1st 3rd 390


Strong Pressing.

Recommend continuing to work the tissue for several days after the pain is gone. I initially stopped working the area after the pain was better only to have it return. Next time I kept working the area for days afterwards then stopped working it daily. Finally would work the area only after a heavy training sessions it hasn't given me a problem since.
That's what we're here for helping each other achieve our goals.
I will keep on it.

Quote:
Originally Posted by Hunterace View Post
Great work Mike! Strong benching!!!
Quote:
Originally Posted by Mr.Silverback View Post
Strong benching...the planet moved out of axis with the weight being moved

GT Barbell
Thank you guys.

Front Squat
135 2x5
225x5
315x3
405x1

Back Squat
315x3
405x3

Front Squat
315 5x3

Ended up calling an audible on this one. My head wasnt in it (lack of sleep) so I just did Front Squat backoffs. I may end up keeping it, it works for Dan green so a day just for FS may be worth a go.
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Old 07-30-2013, 04:17 PM   #1246
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Great work Mike! I can relate to the training on lack of sleep! Way to get some strong training done anyhow!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 07-30-2013, 07:34 PM   #1247
MikeM
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Strong work Mike. Yeah, I guess if it works for Dan Green, it might be worth a shot. Haha.

Good idea about that tennis ball OMP. I have used a lacrosse ball, but I just realized because of what you wrote that something with a little more give might work better in some spots.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 07-30-2013, 07:50 PM   #1248
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If i feel cocky i can come here and be humbled. Keep training hard Mike.
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Old 08-01-2013, 01:06 PM   #1249
miked96
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Thank you guys. The back squat, front squat and dead day may work for me.
Leg Curls 2x
Leg Ext 2x
Deads
135x5
225x5
315x3
405x5 (this was more than I expected)
455x3

Block Pulls
225x3
315x3
405x1
425x3

4 inch deficits
225x3
315x1
405x5

Good news is the frequent squatting and alot of stretching and foam rolling has allowed me to finally deadlift without feeling completely like someone is stabbing me in the lowerback. The bad news is I am weak as hell.
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Old 08-01-2013, 09:52 PM   #1250
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always a good day when you out pull your expectations
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