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Old 07-26-2013, 09:29 AM   #1231
miked96
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Quote:
Originally Posted by Shorts View Post
SPF North Myrtle Beach Classic is 10 weeks out

Good stuff big guy!
I will probably be there to see John if he doest tear a pec.

Today
Pause Bench
135x10
225x5
255x8
305x5
345x3
385 3x1
315 3x1

fat grip dumbell press: did some sets think the top set was 120x10
tri set 2x
face pulls
upright rows
pull aparts

hi bar squat 225 x3

My elbow is screwed up right now and I am having problems locking it out. Just need some rest and it will be good. Proud of my training partner. We did an old pyramid I have and he did 175x8, 195x5, 210x3, 250 3x1, 200x5. This is a guy that struggled to double 225 his first day when I was testing his bench.
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Old 07-26-2013, 10:37 AM   #1232
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Great work Mike! Heal up that elbow big guy! Your numbers don't seem to be suffering much though! Big surprise your helping your partner, helped me tons! Keep working bud!!!
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!!!MY HEAD HURTS!!!
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Old 07-28-2013, 09:57 AM   #1233
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Thanks HA for the encouragement.
Sunday
Front Squat
135x5
225x3
315x3
415x1

Back Squat
315x3
405x2
455x1
495x1
535x1
485 5x1

415,495,535, 1st, 5th 485
Okay day for first heavy day. Tue will be triple backoffs.
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Old 07-28-2013, 10:22 AM   #1234
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Great work Mike! Had to muscle a few of those up, strong work! Think you need more fans ! Keep smashing!!!
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!!!MY HEAD HURTS!!!
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Old 07-28-2013, 11:03 AM   #1235
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Haha. All I need is you! I havent squatted anything that heavy in awhile so it was a tough day.
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Old 07-28-2013, 11:08 AM   #1236
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Strong ass work Mike!!
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Old 07-28-2013, 11:53 AM   #1237
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Always motivating coming in here. Very strong lifts Mike.
Are you currently doing some type of stretching/ myofascial work around the elbow.
Have you tried using a tennis ball as a foam roller couple times a day?
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Old 07-28-2013, 01:11 PM   #1238
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Very strong work man! v
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Old 07-28-2013, 01:30 PM   #1239
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Quote:
Originally Posted by miked96 View Post
Haha. All I need is you! I havent squatted anything that heavy in awhile so it was a tough day.
Hahahaaa! Nice, didn't think of that when I wrote it, but all you'd get out of me is hot air! You're still looking great, keep smashing!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 07-28-2013, 05:18 PM   #1240
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Too freaking strong

GT Barbell
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