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Old 07-19-2013, 09:37 AM   #1221
Off Road
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8 reps at 405 lbs, I want some of that.
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Old 07-21-2013, 10:26 AM   #1222
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Thank you.

Paused bench
135x5
225x5
275x5
315x3
345x2 (elbow was acting funky)
355x2
305x3

squat
135x5
225x5
275x5
315x5
385 5x5

cg bench
225x4
285 4x4

I have always squatted high bar but I moved the bar down my back today. It felt really good.

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Old 07-23-2013, 09:04 AM   #1223
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Today
Back Squats
135x10
225x5
315x5
405x3
465x5
325 2x12



Did not want to squat today at all probably due to the impromptu 5x5 with 385 Sunday.

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Old 07-23-2013, 01:17 PM   #1224
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Old 07-23-2013, 04:02 PM   #1225
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Strong!
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Old 07-23-2013, 04:28 PM   #1226
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Youre the man Mike.
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Old 07-24-2013, 02:33 AM   #1227
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Quote:
Originally Posted by miked96 View Post
Paused bench
135x5 225x5 275x5 315x3 345x2 (elbow was acting funky)
355x2 305x3

squat
135x5 225x5 275x5 315x5 385 5x5

cg bench
225x4 285 4x4
Quote:
Originally Posted by miked96 View Post
Back Squats
135x10 225x5 315x5 405x3 465x5 325 2x12
Consistently strong working Mike keep up the great work Sir ...
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Old 07-24-2013, 07:32 AM   #1228
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Great work Mike! Still doing awesome work every time! Don't stop!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 07-25-2013, 08:21 AM   #1229
miked96
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Thank you guys. I am getting the competitive itch again.
Yesterday
Back Squat
135x5
225x3
315x1

Today
Front Squat
135x5
225x3
315x2
405x1

Back Squat
315x5
405x3
455x1
495x1

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Old 07-25-2013, 08:32 AM   #1230
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SPF North Myrtle Beach Classic is 10 weeks out

Good stuff big guy!
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