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Old 07-10-2013, 09:42 AM   #1211
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Originally Posted by Off Road View Post
You make the big weights look easy.
Thank you. They sure dont feel easy.
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Old 07-12-2013, 08:40 AM   #1212
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Friday
Squat
135 2x10
225x5
315x3
405x3
455x5
315 13,12

bulgarian split squats 2x12
leg curls 3x12
planks 2xminute

Legs were still sore from Tuesday but I still had a decent session.

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Old 07-12-2013, 09:35 AM   #1213
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Nice reps with the 315 lbs.
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Old 07-13-2013, 01:02 PM   #1214
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Keep making it look easy.
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Old 07-16-2013, 08:54 AM   #1215
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Than you guys.

Monday
Bench
135 2x10
225x5
275x3
315x3
360x2
380 1,1
Decided to cut the session because everything felt heavy and hurt. 10 minutes later partner finally shows up.
390x1

no assistance.

Today
squat
135x5
225x5
315x3
405x2
475x1

Power Snatch
95x3
115x3
135x3
155x2
175x1
185x1
200x1

band pulldowns 3x
stretchers 3x

Plan was to hit a good single at about 90% and some back. Havent done any snatching in a few months so it was a fun day.

Last edited by miked96; 07-16-2013 at 09:19 AM.
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Old 07-16-2013, 02:13 PM   #1216
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That would feel heavy! Good work mike.
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Old 07-16-2013, 11:23 PM   #1217
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Good follow through big Mike.
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Old 07-18-2013, 08:33 AM   #1218
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Thanks Steve and Elite.

Supposed to skip pressing but I couldnt help myself.

Today
Press
95x10
135x5
175x5
200x3
225x3
245x1

bent over laterals 30 3x25
bb curls 75 x10 count to 10 10 more reps 5 sets total
hammer curls 25 same as curls
jm press 185 2x12

200,225,245

Last edited by miked96; 07-18-2013 at 08:50 AM.
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Old 07-19-2013, 08:38 AM   #1219
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Strong pressing right there.
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Old 07-19-2013, 09:27 AM   #1220
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Than you sir.
Squat
135x10
225x8
315x8
405x8

swings 3x10
leg curl 3x12

Back was very tight this morning so this was a lot harder than it should have been. Need to start stretching at night again, it does seem to make a diffrence.
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