|02-01-2012, 12:27 PM||#1|
Join Date: Feb 2012
I am a powerlifter and beginning olympic lifter. I recognize a few people from other boards and like the theme of this board so I decided to join. I am prepping for a meet a week from Saturday and it will be my first time competing in a year. Anyway, heres the last couple of sessions.
Power Snatch 175x2
Power Clean 220x2
Deadlift 598, 608 (combo bumpers and metal plates so odd weights)
Back Squat 405x3
Pause Bench 355x3,385x2,400x1,365x3
Back Squat 520x1, 410 3x3
Pause Bench 370 3 singles
Standing Military 225x3,240x1,200x7
Last edited by miked96; 02-01-2012 at 04:41 PM.
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