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Old 05-05-2013, 01:38 PM   #1171
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always a good work out in here....
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Old 05-05-2013, 05:11 PM   #1172
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Quote:
Originally Posted by miked96 View Post
Man, I wish I could do that. It's so impressive.
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Old 05-07-2013, 08:50 AM   #1173
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Going to be back hardcore at the Olympic lifting this entire summer Mike?
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Old 05-07-2013, 10:03 AM   #1174
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Nice lifting Big Mike. Your committment to get under the bar is getting better and better. 315 C+J soon? Snatching 220 will be in the rear view mirror soon for sure.
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Old 05-07-2013, 11:26 AM   #1175
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Quote:
Originally Posted by fenrisulfr View Post
Wow bro, strong fronts!


Quote:
Originally Posted by Hunterace View Post
Great work Mike! Keep working big man!!!
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Originally Posted by RobMoriRB View Post
always a good work out in here....

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Originally Posted by Tannhauser View Post
Man, I wish I could do that. It's so impressive.
Thanks guys. I appreciate it.

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Originally Posted by BendtheBar View Post
Going to be back hardcore at the Olympic lifting this entire summer Mike?
Defintely going to start more oly based training. I learned alot about what will work for me as an older beginner. Mostly its managing expectations and knowing what my strengths and weakness are. I need to be strong (for olympic lifting the back squat is really what matters) and do enough work on the lifts where I get better but dont beat myself to hell. Before, I hammered myself into the grounds with the lifts and let my squat go to crap.


Quote:
Originally Posted by MikeM View Post
Nice lifting Big Mike. Your committment to get under the bar is getting better and better. 315 C+J soon? Snatching 220 will be in the rear view mirror soon for sure.
Thanks. A 300 pound plus power clean and jerk are the immediate goal (294 was my old pr). I have power snatched 226 in the past and missed 231 about million times. I havent snatched in 6 months so it was my first session back. Any movement on the snatch front will be gravy.

Yesterday
squats worked up to 545
didn't feel like training so I cut it there

Today
power cleans
235 12x1
Snatch high pull 205 10x1

Sore traps coming up!
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Old 05-07-2013, 11:51 AM   #1176
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Great stuff man! I wish I had the flexibility to snatch. It looks like epic fun.
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Old 05-09-2013, 11:59 AM   #1177
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Quote:
Originally Posted by TomGJD View Post
Great stuff man! I wish I had the flexibility to snatch. It looks like epic fun.
Thanks, it takes time and I still cant do a rock bottom snatch. Just having fun.


Today
Pause Bench
135x5
225x5
275x3
315x1
335 5x3
365x1
385x1

press 185 5x2
laterals 5x15
band laterals 3 sts failure

Shoulder and elbow have AIDS from the jerks and snatches last week. My left elbow hurts to straighten so the 5 sets across felt better as I went along.


1st,5th 335, 365,385, last 185
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Old 05-11-2013, 09:58 AM   #1178
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Quote:
Originally Posted by miked96 View Post

Shoulder and elbow have AIDS from the jerks and snatches last week.
Well that's not good. Not good at all.
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Old 05-11-2013, 10:21 AM   #1179
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I can still train so its all good.

Squat
425 15x3
dl
405 2x3
abs

1st,15th
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Old 05-11-2013, 10:25 AM   #1180
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Great workouts Mike! Still finding time to smash the iron, keep it up big guy!!!
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