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Old 05-02-2013, 03:53 PM   #1161
Hunterace
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Quote:
Originally Posted by miked96 View Post
Thanks guys. Very busy but had time for one today. Trained at my old Oly gym.
Back Squats
135x5
225x5
315x5
405x5
425x5
450x4
475x3
500x2
530x1

Power Clean & Jerk (kilos)
60x3
80x3
90x2
100x1
110x1
120x1
125x1

Last PC&J in slowmo.
slowmo 275 - YouTube
Great work Mike! Glad you found time to get some work in and log! Hope things are going well and that things settled down for you soon! Stay strong!!!
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Last edited by Hunterace; 05-02-2013 at 03:59 PM.
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Old 05-02-2013, 03:58 PM   #1162
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Strong work Mike. Hope everything is going well!
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Old 05-03-2013, 09:24 PM   #1163
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How fast was that 530 feeling Mike? Just curious where you think your max is right now.
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Old 05-03-2013, 09:30 PM   #1164
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Moving weight Mike I'm curious too about how fast that 530 felt!
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Old 05-04-2013, 02:54 AM   #1165
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Originally Posted by miked96 View Post
Back Squats
135x5 225x5 315x5 405x5 425x5 450x4 475x3 500x2 530x1

Power Clean & Jerk (kilos)
60x3 80x3 90x2 100x1 110x1 120x1 125x1
As usual monster strength Mike ... keep up the great work ...
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Old 05-04-2013, 07:44 AM   #1166
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Quote:
Originally Posted by Hunterace View Post
Great work Mike! Glad you found time to get some work in and log! Hope things are going well and that things settled down for you soon! Stay strong!!!
Quote:
Originally Posted by big_swede View Post
Strong work Mike. Hope everything is going well!
Thanks guys. Everythings going good.

Quote:
Originally Posted by BendtheBar View Post
How fast was that 530 feeling Mike? Just curious where you think your max is right now.
Quote:
Originally Posted by Mr.Silverback View Post
Moving weight Mike I'm curious too about how fast that 530 felt!
All the reps moved well but it was done on a whippy oly bar so the bar was vibrating all over the place! I would say high 5s' with sleeves and I would have a shot at 600 in knee wraps. I did 550 two weeks ago and it wasnt bad.

Quote:
Originally Posted by ravimolasaria View Post
As usual monster strength Mike ... keep up the great work ...
Thanks man. Have a good time with your family!
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Old 05-04-2013, 10:39 AM   #1167
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Quote:
Originally Posted by miked96 View Post
Thanks guys. Very busy but had time for one today. Trained at my old Oly gym.
Back Squats
135x5
225x5
315x5
405x5
425x5
450x4
475x3
500x2
530x1

Power Clean & Jerk (kilos)
60x3
80x3
90x2
100x1
110x1
120x1
125x1

Last PC&J in slowmo.
slowmo 275 - YouTube
BEAST!
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Old 05-04-2013, 12:37 PM   #1168
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BEAST!
Thank you sir!

Today
Front Squat (no belt)
135x5
225x5
315x3
365x1

Snatch did a bunch of singles and stopped at 92.5K (First time snatching in a long time)

PC&J worked up to 130K

Snatches

PC&J 120(264)

Last edited by miked96; 05-04-2013 at 08:28 PM.
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Old 05-04-2013, 01:07 PM   #1169
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Wow bro, strong fronts!
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Old 05-05-2013, 09:06 AM   #1170
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Great work Mike! Keep working big man!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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