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Old 04-23-2013, 03:47 PM   #1151
Hunterace
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Originally Posted by miked96 View Post
Thanks big man!

Last few

Sun
Bench
135x5
185x5
225x5
275x3
315 8x3
365x1

1,4,8, 365
315 1,4,8 365 - YouTube

Yesterday
Squat
135 2x5
225x5
315x1
335x10
390x8
420x6
450x4

Front Squat
265x5
300 3x5

335,390,420,450,last 300 - YouTube

Legs are very sore.
Great workouts Mike! How's the move going?
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Old 04-23-2013, 04:50 PM   #1152
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Strong stuff Mike.
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Old 04-23-2013, 04:55 PM   #1153
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Strong work man! Excellent stuff!
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Old 04-24-2013, 02:47 AM   #1154
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Originally Posted by miked96 View Post
Sun
Bench
135x5 185x5 225x5 275x3 315 8x3 365x1

Yesterday
Squat
135 2x5 225x5 315x1 335x10 390x8 420x6 450x4

Front Squat
265x5 300 3x5
Consistently strong working Mike ... Keep smashing the wts. ...
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Old 04-24-2013, 09:06 AM   #1155
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315 8x3
Quality volume Mike.
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Old 04-24-2013, 10:52 AM   #1156
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Quote:
Originally Posted by Hunterace View Post
Great workouts Mike! How's the move going?
Should be in June, Thanks for asking!
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Originally Posted by EliteDreams View Post
Strong stuff Mike.
Thanks Elite.

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Originally Posted by TomGJD View Post
Strong work man! Excellent stuff!
Good luck at your meet.
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Originally Posted by ravimolasaria View Post
Consistently strong working Mike ... Keep smashing the wts. ...
Thanks.
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Originally Posted by BendtheBar View Post
Quality volume Mike.
Thanks.

Narrow Grip Incline
135 2x10
185x5
225x5
275x3
315x3
345x2
365x1 (pr)
380x1 (pr)
305x6
Clean And Press
95x5
135x5
185x5
204x3
225x2
235x1(just to see if I could do Bodyweight)

cuban press 45 4x12
pullaparts 100 reps

Legs were really sore so I decided to do some cleans to get some blood in there.

365,380,305

Last edited by miked96; 04-24-2013 at 03:09 PM.
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Old 04-24-2013, 12:06 PM   #1157
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That is some seriously impressive pressing there man! Inspiring stuff!
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Old 04-24-2013, 07:56 PM   #1158
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Great work Mike! Awesome PRs man! Just overall great strength, keep smashing!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-25-2013, 02:42 AM   #1159
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Quote:
Originally Posted by miked96 View Post
Narrow Grip Incline
135 2x10 185x5 225x5 275x3 315x3 345x2 365x1 (pr) 380x1 (pr) 305x6
Clean And Press
95x5 135x5 185x5 204x3 225x2
235x1(just to see if I could do Bodyweight)

cuban press 45 4x12
pullaparts 100 reps
Strong Inclines and pressing Mike ... Awesome strength ... Keep killing the wts. buddy ...
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Old 05-02-2013, 03:46 PM   #1160
miked96
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Thanks guys. Very busy but had time for one today. Trained at my old Oly gym.
Back Squats
135x5
225x5
315x5
405x5
425x5
450x4
475x3
500x2
530x1

Power Clean & Jerk (kilos)
60x3
80x3
90x2
100x1
110x1
120x1
125x1

Last PC&J in slowmo.
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