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Old 03-30-2013, 11:58 AM   #1111
BendtheBar
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Huge floor press. Have a great weekend.
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Old 03-30-2013, 05:22 PM   #1112
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Excellence and congratz on the big bad OHP PR's Mike!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 03-30-2013, 05:38 PM   #1113
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Quote:
Originally Posted by miked96 View Post
Thank you gentelmen. Its been a great week! Moving to Charleston.

Push Press
135x5
185x5
205x3
225x3
245x3
275x1
285x1(pr)
265x3(pr)

Paused floor press
135x5
225x5
275x3
315x3
365 2x3 (PR)

PP 285, FP 365 - YouTube
Great workout Mike! Congrats on all the big PRs! Awesome session
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-05-2013, 04:16 PM   #1114
miked96
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Thanks guys last two.

Thursday

deadlift
135 2x5
225 2x5
315x3

375 4x4
430x2
485x2

deficits
375x8

abs 10 sets


Today

Pause Bench
135x5
185x5
225x5
275x3
315x3
355x2
365x2
375x2
390x1

T&G
315x10

Standing Press
135x5
185x3
225 3x3


Last edited by miked96; 04-05-2013 at 04:24 PM.
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Old 04-05-2013, 04:20 PM   #1115
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Great workouts Mike! Hope move is going well, glad your still finding time to lift!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-05-2013, 04:23 PM   #1116
miked96
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Thanks man. Its the only thing keeping me sane!
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Old 04-05-2013, 04:24 PM   #1117
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Hahaaaa, yea moving sucks!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-05-2013, 05:43 PM   #1118
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Mike you are a beastly Dude! You inspire me so much. Thanks
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Old 04-06-2013, 02:12 AM   #1119
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Quote:
Originally Posted by miked96 View Post
Thanks guys last two.
Thursday
deadlift
135 2x5 225 2x5 315x3 375 4x4 430x2 485x2

deficits 375x8

Today
Pause Bench
135x5 185x5 225x5 275x3 315x3 355x2 365x2 375x2 390x1

T&G
315x10

Standing Press
135x5 185x3 225 3x3
Monstrous workouts Mike ... great lifting all around buddy ... keep killing it ...
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Old 04-06-2013, 10:13 AM   #1120
RobMoriRB
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it all looks like light weight here.....keep pumping Mike
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